No Kid’s Class Today
ONE night class at 6pm
Open 12.3
AMRAP 18:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar
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Awesome class w/ Michele this morning. Unfortunately, I’m gassed mentally and physically. Tomorrow is a rest day and I’m sticking to it! Hopefully.
6 + 16 Rx
5+27 [105#] close to getting kipping toes to bar. that would have helped — a lot. strong 6am crew.
2 pts
Mel…you told us we could have a free cheat meal if it contains both nutella and banana…right? RIGHT?????
If banana and nutella fall into a crepe…YUP!
I could make that happen. Hope you’re having an awesome time!
I can’t for my banana to fall into a crepe.
P.S. when do you think they will deactivate me from using the Daybreak website?
After about two more replies like the last one!
Calling yesterday’s WOD “Gangbang” is strike one.
Holy crap why am I just seeing this now… this is fantastic!
8 75# 3 points
12.3: 7 + 25 @ 55# with 5 TTB instead of 9 (I do them as singles so they take forever and I wanted to maintain the quick pace of the workout).
3 points unless something changes.
Sometimes I like to do CF math…not because I like math but because our goal should be “functional fitness” and I like to view our WODs in real-life terms. My box jumps today were the equivalent of jumping 200 feet (in 20″ increments). That’s 2/3 of the Statue of Liberty or Big Ben and higher than the Arc de Triomphe. Imagine someone asking you to jump up those structures 20″ at a time — you’d probably say you couldn’t do it. But, see, you can! With a bit of weightlifting and bar swinging in between
5 + 25 @ 85#. Had to resort to knee ups for last set.
2 points, really need to get over this flu…
3 points
Work WOD, 4x500m row 1:42 split, 4×10 reps bench press @135, 100 push-ups.
6 + 9 @ 95#. 2 Points for the day.
5 + 25, 40#, high knees, last set did step ups
3 points today
3 Points, Home WOD 800m run, 100 Squats, 800 m run
2 points today. Busy work week makes getting that 3rd point a challenge.
5 + 27 @ 115# (switched to 20″ box jumps after 3rd round)
After some of the earlier WODs this week I didn’t have much in my legs…loved the WODS his week, laying on my back gassed after every one of them….
3 points today
2 points. Big props to Sara for keeping me fed right while I have the flu.
9 + 15 sit ups instead of ttb, my poor hands.
3 points
Missed the WOD today, but hit the “other” gym for cardio, abs, back, and bi’s for a good workout…
3 points for today
3 points
My first zero-point day. I kind of knew that today might be that way, and I was right. Had a work dinner tonight with about a hundred awesome faculty, staff, and students and former Secretary of State Madeline Albright. And honestly, zero points was totally worth it so I could listen to her tell stories from her career. More points tomorrow! And then the attempt to get points while on vacation stares me down on Saturday. Wish me luck – I’m going to need it!
12+16 RX
6 @ 75# did switch to step ups and knee ups after third round…. 3 point day.
7 @ 35#, 3 Plates (step up 5 rnds, jump up 2rnds) – pulled or tight muscle / knees to chest – 3 point day Thurs, 0 points Wednesday as my cheat beer became two.
6 rds even (95#)… yaaaa T2B, thanks for the help Kate glad I have this skill now.
make up pts update cuz I’m a slacker:
Tue: 2… I’m lazy
Wed: 2… still lazy
Thur: 3… bout time suckah
Tough day but great class Michelle!! 8+5 75# sit ups- hands ripped
3 points
7 + 15 65# 3 points
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