“Semi-Charmed Life”
50 Handstand Push Ups
60 Chest to Bar Pull Ups
70 1 Arm Dumbbell Snatches (70/50)
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“Semi-Charmed Life”
50 Handstand Push Ups
60 Chest to Bar Pull Ups
70 1 Arm Dumbbell Snatches (70/50)
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Comments are closed.
“Semi Charmed Life” – 27:39 [push ups to handstand kick ups; 30 CTB + 30 KPU; 70#]
SCL – 25:32 rx (sneaky Mel… all is not what it seems)
By the way, the 9:30ers killed it today! What a cool crew… hope to join them again soon. Thanks for having me! =)
“Semi Charmed Life” 15:23 20 lb/ blue band/PU – Gotta love the Wednesday 9:30am crew.. Nice work!
“Semi-charmed life” 21:39 – 25
Push ups to HS kick up/ 60
Kipping PU/ 70 45# DBS
“Semi-charmed Life” 17:08 25 PUHS/ blue band PU/ 25#…. Wish I went a bit heavier… Next time!
Me too.. I thought halfway in, I could do more! We’ll get them next time.
SCL scaled as part of my “taper,” pretty happy it was, I would probably still be doing HSPU’s
21:19
25, 50, 60 70#
“SCL” – 20:37 (1 abmat / C2B / 70#)
19:17……. I couldn’t believe the strict HSPU! Another tough wod. Love the programming. I love Daybreak!!
I love you Scott. Kisses.
I love you too…
18:35 Push ups – Hand Stands / Blue Band / 20#
20:31- 50 push-ups to handstands/60 ring rows/70 25# dumbbell snatches. Glad you made me use the 25# dumbbell Mel!
“SCL” – 19:17 – 25 PU Kickups, 60 C2B, 70 55#db snatch.
9:33 RX
17:33 PU kickups/ KBS 53#/ 25#
23:30, only 40 hspu, shoulders and back maxed out, 60 c2b 70 db snatches at 55#