NEWS
Daybreakers, it’s time to sign up for the 4th Annual Sudbury Halloween 5K and Kid’s Fun Run! The race is Sunday, October 25th at Haskell Field in Sudbury. Come out and run with the Daybreak crew who have supported this great community race each of the last 3 years. Details and registration are HERE.
WOD
15-12-9-6-3
Hang Power Cleans (155/105)
Handstand Push Ups
Post Time to Comments.
10:35. 95#. Bench pu
7:13 Rx. Thanks, Mel!
9:58 75#, bench HSPU
10:04, 55#, bench HSPU (wish I had done 60#, but since I started with 65# which turned out to be too heavy, I could only drop to 55# mid-workout)
4:51 rx. Happy birthday willis
Gut check this morning. Hang cleans (heck, hang anything) are something I REALLY need to work on getting more efficient at.
Happy Birthday Willis!
10:42 Rx
7:14rx. Almost had you Willis! Have a great day!
10:49 75#, 2 ab mats + 10lb plate
13:12 155# 2 1/2 AB mats
Is that a bacon weave in your profile pic?
15:05 Rx. not happy with the time but i was able to get through it @155#, all sets of 3. HSPUs came easy today.
11:40 Rx hspu just weren’t there, all small sets.
14:01 RX. Hspu’s all unbroken, hang cleans not so much.
9:52 60# and bench PU
5:41 Rx
12:06 @125# w/ strict hspu
6:10Rx
great job nooners!
4:48 not rx. Didn’t get my head through on a few HSPUs. Want another shot at this one.
9:24 (105#, HSPU w/1 abmat)
20:28 (105# & 1 abmat) yup that’s right. GD hspu… Ugh. I have to figure these out. Pretty sure Michele was right- 2 min of HPC and 18 minutes of HSPU!!! Ahhhh
8:39 rx – look forward to doing this one again and not breaking the cleans so much
15:17 Rx – HSPU very slow…
11:28 155#, 1 ab mat. Hspu not helping me out today. Small (and tough) sets.
Hatch week 6 day 1. Yoga.
Happy birthday Willis
8:57 75#/2 ab mats hspu
7:03 rx (unbroken)