NEWS

We’ve partnered up with Oakley to bring you DCF embroidered beanies. Olive and Black colors are now available in our retail section!

WOD

“Fuel”
20 Squat Snatches (135/95)
35 Burpee Box Jumps, 20″
50 Calorie Row

Post Time to Comments.

Compare Scores HERE (This was power snatches. TODAY is SQUAT)

BARBELL CLUB

Banded Deadlifts
4×10

Back Squats
4×10

Turkish Sit Ups
4×10 each side