Regular Schedule: 7a, 8a, 9a, 10:15a Yoga
WOD
AMRAP 23:
9 Chest to Bar Pull Ups
15 Power Cleans (135/95)
21 Air Squats
400 Meter Run (45/25)
Post Rounds to Comments.
AMRAP 23:
9 Chest to Bar Pull Ups
15 Power Cleans (135/95)
21 Air Squats
400 Meter Run (45/25)
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4 rounds mod-
9 20″ box jumps/15 sit-ups/21 AS/400 with vest
Jan bike/run: 10,666
3+22 rx. Ctb unbroken, cleans 5/4/3/3, except 4th round then 5/4/4.
Cash-out 100 sit ups for time 3:17
Hatch day 8
2+45 C2BA
3 + 45 Rx
2+45+100 (105#; C2B singles)
3+45+200m rx
Almost 3 (got in after the 23:00 min mark)
Pull-ups, 8 cleans @ 85# (singles)
3 rds RX
3 rounds + 6. Blue band PUs; 65# cleans; 25# carry
3+245rx (200m shy of 4 rounds)
2+30. 115#. 45# plate
100 sit-ups for time. 3:36.
25 HSPUs 2.5 ab mats 3:15
Thanks Maria for the HSPUs and everybody for the sit-ups!
3+ 15 ( 65#, 2 red band pull ups, 400 m row)
2+45+200m RX
3 rounds plus 45/300 m run
green and red band for C2B
105# power clean
25# plate for run