NO YOGA TODAY!
WOD
15 Deadlifts (335/215)
18 Hang Power Cleans (225/155)
21 Front Squats (185/135)
24 Front Rack Lunges (155/105)
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John and Jodi
15 Deadlifts (335/215)
18 Hang Power Cleans (225/155)
21 Front Squats (185/135)
24 Front Rack Lunges (155/105)
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14:34
145/95/85/75
Should have gone heavier for everything
12:35
DL 135 (sets of 5)
HPC 85 (5, 4, 4, 4, 1 – into FS)
FS 85 (set of 7 – could have gone heavier but limited by the HPC)
FRL 65 (sets of 8, could have maybe done heavier but worry about my knees)
15:06. 175 (sets of 3s)/115 (3s)/115 (5s)/95 (8s). Sets were consistent and no failures so maybe could have looked at the bar less, but still feel worked.
DUAs cash out
15:57
125# Good Mornings off rack – did this straight, should have gone heavier
Sled pull 6 lengths of turf, sled + 150# (250 total?)
105# Mummy squats off rack – sets of 3, mental battle
75# Mummy lunges off rack – started at 85#, but wasn’t getting my knee all the way down so dropped to 75#. 1 no-rep — added a bonus one at the end.
Bike cash out
Jan – 99,054
17:52 335#/185/185/155….a couple failed reps at 225 and 205 on the hang cleans
14-something
DL – 195 10/5
HC – 125 5/5/5/3
FS – 115 5/6/6/4
FRL- 105 12/12
Next time goal rx dl weight, higher hc and fs wt.
Thank you Michele for helping me today.
17:47 at 195/130/120/105
DL all fast singles
Failed first 2 HPC, sets of 3-4 after that
FS sets of 5-6
FL sets of 6
11:44 at 275/185/185/155
10:28 130/80/80/70
17:35 165/105/105/95
14:15 — 175 / 105 / 105 / 95
20:59 rx.
9:38 155/75/75/65
13:35
Weights: 275,185,155,135
13:13 175/95/95/85
You know… I saw this WOD after Mel posted it and thought “Our members may not like it”. But what I saw today was pretty amazing. Not only did our members come out in droves, they dug their heels in and just got after it. No complaints today. No whining. Just loaded up the bar and did work.
The crews today at 7a, 8a, and 9a wanted all of this WOD, and when they got in over their heads… they put the bar down. Or they took weight off the bar. Or they listened intently to coaching cues. All moved with virtuosity and Just. Did. Work. You guys are cool. Really cool.
17:03 rx except for 185# cleans. Took me 3 tries to get 1 at 225# and I dropped weight. Still a grinder at any weight.
12:38 135/75/75/55
12:58 185/125/105/75
11:43rx
You’re amazing!
INCREDIBLE. Nice job!
Wow!!!
*jaw drops*
13:34 175/115/115/85
10:23 – 205/125/115/95
Should have done heavier weight
next time – 225/150/135/115
Sad I missed this one!
I thought this WOD looked awesome but I had to rest today. Love the lifting workouts though.
12:48
DL- 185
Hang power clean- 85
Push press- 65
Strict press- 55
12:26 with 195#, 125#, 115#, 105#
21:29rx
Dead 3-5
Clean 3-6
Sq 7-3
Lunge 4-6