No Barbell Club or Teens
WOD
5 Rounds:
300 Meter Row
10 Front Rack Lunges (135/95)
Bench Press
5 x 3 Reps
Post Time and Weight to Comments.
5 Rounds:
300 Meter Row
10 Front Rack Lunges (135/95)
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16:14 – 45#
70# bench press
11:31 Rx, 100#
12:47 RX
13:50. #75 on lunges #85 on bench. Both felt good. Heavier next time
14:46, 50#, BP 70# thanks Lisa and Lisa!
13:42 @ 55#; 115# BP
9:00 Rx
Row – 1:36 – 1:50
Lunges – Unbroken
Bench – 185#
Hats off
11:41rx lunges unbroken
Bench 115×1, 120×4
9:05 rx
14:58rx
EMOM 10 of 5 push-ups.
Sick Day: 12:Something… Thank you for keeping me moving.
14:10 95/95
Pancho is posting! Welcome to the big board!!
11:17 rx
185# on the sweatiest bench in the box.
10:32Rx Mel was lurking, lurking, lurking then just floored it and screamed by on the last set of lunges. Hah!
205# on the bench.
9:37 rx / 135# on the bench
10:19 @115# (pulled my hammy in a heated old man softball game….. Yup)
245# bench
10:28 Rx
205#
12:51 85#, 95# bench presses
Started out with 1:55- 2:00 rows then the last two pushed for 1:53-1:55. A little tired after traveling over the weekend.
Cash out – Hatch
13:14 60#, 65# bench
11:51 Rx
195# bench
25# lunges – I am blanking on my time – think it’s 17 something. 55# for bench.
14:03 RX
Bench 75#
Back Squat 5×3 @ 130#
10:03 Rx
225 bench
12 something. Need to check in morning. @115#
Bench 165#
12:15 Rx 175# bench
11:38 Rx. 205# bench
11:28 rx
95# bench
13:22@65#/ 85#bp
12:09 Rx, 245#
13:47 75#