WOD

“Let’s Get It”
In Teams of 2 Complete:
2K Row (switching every 250 meters)
THEN…
5 Rounds:
10 Push Press (95/65) — switching every 5 reps
20 Burpee Box Jumps (24/20) — switching every 5 reps
30 Sit Ups — switching every 15 reps

Post Total Time to Comments.

Compare Scores HERE

BARBELL CLUB

Dumbbell Bench Press
3-3-2-2-1-1

Dumbbell Weighted Pull Ups
3-3-2-2-1-1

Dumbbell 1 Arm Row
3-3-3-3-3-3