NEWS
Holiday Weekend Schedule:
- Saturday 7/2: OPEN, no yoga. Morning classes are a GO for 7:00a, 8:00a and 9:00a.
- Sunday 7/3: CLOSED, no open gym.
- Monday 7/4: CLOSED, no classes, no open gym. Put your fitness to work by getting outside and enjoying time with family and friends! Happy 4th of July, America!
- Tuesday 7/5: OPEN, we resume our normal schedule.
WOD
Bench Press
10 Rep Max
“Somewhere On A Beach”
4 Rounds:
20 Meter Handstand Walk
250 Meter Row
Post Weight and Time to Comments.
ENDURANCE
2 Mile Time Trial
75# bench
12:39 – wall walks
175# bench for 7
11:23 handstand walk to wall attempts
Homework: 1 mile run 7:34 (8 second PR)
11:20 handstand walk attempts to wall
strict press 115#x3 (shoulder tightness from push-ups yesterday)
225# Bench / 9:28 WW
7 @ 125#.
Nice work today Brandon!
11:22. Point toes for handstands. Kept row under 1:45.
Completed rope pyramid to 10 with SSDs! Major achievement! On to SDs!
congrats!!
145#/ 9:34 5 walk attempts
Bench- 95#
12:09 10m HS Walk/10 Cal Bike
bench 85# x6
12:04 1 kick to HS attempt (thanks Michele) + 3 wall walks per round
105#
19:11Rx
Cash-out – barbell club
4@205# 5@195#
7:03 – 30 shoulder taps from box per round
195#
9:37 [hand stand walks to the wall]
185# / 9:48 rx
95# x 9
9:42 I think. 5 Handstand walks to the wall from about 3 feet out.
85# 10 rep max bench
9:41 5 hand stand walks to wall per round
barbell club – Snatch 95# 1 rep max (PR by 5)
115# 6:59 30 wall walks (lifting alternating hands)
Angie @Reebok Crossfit BCN in Barcelona
Eric 22:59 (RR for pull ups)
Brett 22:40 (banded PU, pushups from knees))
65# for 8 (I think…)
9:58 30 handstand alternating leans from side to side
BP 115#x6, 105#x4
9:33 Wall walks
100# BP 10 reps
7:02 HandStand Alternating hands
AND AWESOME class Erica!!! I like your style 🙂