WOD
AMRAP 15
5 Calorie Bike
10 Hang Power Cleans (155/105)
15 Sit Ups
Post Rounds to Comments.
ENDURANCE
4 Rounds:
(500, 400, 300, 200, 100m)
200m jog between each effort
3 min between each round
-
Libbi
AMRAP 15
5 Calorie Bike
10 Hang Power Cleans (155/105)
15 Sit Ups
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41 Comments
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7 rounds. #115
4+10 85#
7rx
5+15 135#
Cash out handstand holds, sit ups, planks and push ups
2 mile endurance – 15:56 – 58 second PR from 6/29
7+10 Rx
7 Rx
4 + 29 65#
5+10 @ 125#.
5 rounds 65#, good to be back!
YAY!!! So Excited for you!!!
good to have you back. you have been dearly missed
Thrilled to see you back here!
YES! great to see you this morning.
Great news — welcome back!
Kevin!!!! So awesome to see you!
So great to see u!!
6+15 Rx
9 + 3 rx. 5:30am-ers getting after it today.
8+1 RX – what a grind!
5+22, 125#
10 rounds Rx great job 6:30
6 rounds, 105#
6 rounds Rx
Legs smoked from the last week of Squats, deads and miles, no jump in me.
Great working out with the 6:30 group, first time for me.
6+6 KBS 53#
5+9 85#
Gone for almost 2 weeks and hitting #85? Nice work!
6+5, #75
8 rds, back ext instead of cleans. 5c is the perfect bike interval.
5+5 #85
7+2 rx
6+ 4 with a few hotel equipment adjustments-
5 cal regular bike
10 30# DB squat cleans
15 sit ups
8+20 rx
7 + 3 (75#)
6+20 Rx. Real fast out of the gate then I gassed out and was bleeding all over the bar so it slowed me down a bit haha.
7+17 @135#
8 rds 95# (sets of 5’s, last set unbroken)
4+9, 105# from the floor
6+27 @ 105#
6+5, 95#
7 rx
6+16 75#