“Bag Lady”
With a Partner Complete:
30-20-10
Thrusters (95/65)
Pull Ups
Then
30-20-10
Deadlifts (225/155)
Handstand Push Ups
*One person works for a minute, then the next person works for a minute

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Courtesy of CFPC

EMOM 7
3 hang snatches

Midline…

 60 min weighted walk/run