WOD: Wed 08.03.2016 "Power Elizabeth"

WOD: Wed 08.03.2016 “Power Elizabeth”

2017-03-31T16:28:30-04:00By Mel|Categories: WOD|Tags: power clean, ring dip|39 Comments

WOD

“Power Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dips

Post Time to Comments.

Compare Scores HERE

ENDURANCE

Bike
5 x 1 mile
2 min rest between intervals

39 Comments

Brett Wed 08.03.2016 at 6:41am

3RM 90#, 7:44 75# (10/11, 8/7, 9) red
pancho Wed 08.03.2016 at 6:48am

1 RM 160#; 14:20 RX
Pete Wed 08.03.2016 at 6:50am

135# 3RM power clean.
12:15? 105#. (Down from 115# after first 5). 12/9/6 RDs.
- Pete Thu 08.04.2016 at 7:06am
  
  10:19.
Scott Wed 08.03.2016 at 7:02am

155#. 8:51 Rx
Rap Wed 08.03.2016 at 7:35am

235#, 4:11 rx
- zdn Wed 08.03.2016 at 10:07am
  
  wow
- Tony P Wed 08.03.2016 at 11:24am
  
  ridiculous
Bill Wed 08.03.2016 at 7:54am

195# / 5:22 Rx

Cleans – 21 / 8,7 / 6,3
Ring Dips – all over the place.
Michele Wed 08.03.2016 at 8:15am

165#
8:47rx
nfitz Wed 08.03.2016 at 8:17am

85/ 8:08 75#, rb dips. First time in 8 weeks attempting barbell cleans, they felt great 🙂
- Erica Wed 08.03.2016 at 8:25am
  
  YEAH NISSA!!!
- Rap Wed 08.03.2016 at 9:07am
  
  Hooray Niss!
- Pete Wed 08.03.2016 at 9:37am
  
  Awesome!
- lisar Wed 08.03.2016 at 9:43am
  
  That’s great!!!
Willis Wed 08.03.2016 at 8:29am

3RM: 205#
WOD: 6:18 Rx – Cleans: 21 – 8/7 – 9 … [PR by 20 sec]
- Rap Wed 08.03.2016 at 9:08am
  
  Nice 3 repper there Willis.
Erica Wed 08.03.2016 at 8:39am

130#
8:43 Rx
Andrew Pants Wed 08.03.2016 at 9:11am

225# for the triple (big PR) I think I was 205 last time.

7:55 rx – 2 minutes off the PR – Just didn’t have it today. Next time!
Jim B Wed 08.03.2016 at 9:46am

205#
6:22 Rx
zdn Wed 08.03.2016 at 10:08am

185# (PR)
7:02 Rx – right on top of my last time. was looking at the wrong clock today like a dolt.
- zdn Wed 08.03.2016 at 10:21am
  
  not a PR on the 3RM. got that last time we did this.
Eric Wed 08.03.2016 at 10:37am

125# (PR for x3 unbroken)
11:20 (115#, 12/9/6 for RD – slower than last time but 20# heavier)
- Pete Wed 08.03.2016 at 12:21pm
  
  nice job
- Rap Wed 08.03.2016 at 3:57pm
  
  There ya go Eric!
#SpeedyTurtle Wed 08.03.2016 at 11:21am

#105 3rm. 12:05 #85/red band dips for wod. Over 4 min slower (yikes) 10lb heavier
Tony P Wed 08.03.2016 at 11:35am

185# 3RM
10:02 Rx, too many breaks on cleans

Bonus – 195# power clean PR
- Rap Wed 08.03.2016 at 4:01pm
  
  On your way to 225!
KenM Wed 08.03.2016 at 12:50pm

225# 3rm Pr! Form was not to great but I’ll take it!
5:54 Rx

Post wod: Monday’s “bird set free”
11:58 from the rack w/185#.
Nice work 8:30 fighting through those ring dips!
mariamaramag Wed 08.03.2016 at 1:00pm

115 X 3, got 120 X 2
9:40 Rx
Chick Wed 08.03.2016 at 2:36pm

185#. 11:32Rx. Painful after 5 days in Vegas
Newt Wed 08.03.2016 at 6:46pm

205# 3RM
225# 2RM
WOD 7:08
Cleans – 21 / 8,7 / 9
RDs – Sets of 5 to start them 2 and then singles.
Snack Wed 08.03.2016 at 8:06pm

175# 3RM, 8:20 RX
btartufo Wed 08.03.2016 at 8:27pm

165# 3RM made too big of a jump to 185#. Should’ve gone to 175# first.
11:30 135#/red band dips
Justin Wed 08.03.2016 at 8:39pm

135# – 11:26 @ 115#, 12, 9, 7 RD
lourdes Wed 08.03.2016 at 9:22pm

115# x3, 9:57 95#/1st 15 dips unassisted-rest red band
Endurance after: 5×1 mile bike 3:20/3:00/2:57/2:57/2:57
Moon (SG) Thu 08.04.2016 at 8:21am

Forgot to post from yesterday…
95# x 3
9:26 (I believe) @ 75#, dips w/red band

Been struggling getting back into a groove this week after being away for a week. So tired and feeling weak. Hoping next week I bounce back. Until then, just moving.
Jess Thu 08.04.2016 at 9:26am

6:54 red band dips
125# x3
endurance :3:05/ 3:04/ 3:06/3:08/3:05
Sarah M Thu 08.04.2016 at 11:24am

125# x3
7:35 red band dips for 21, purple band dips 15,9