Invites are have been officially EMAILED! We’ve sent each Daybreaker with a valid email address on file an invitation to our 3rd Annual Holiday Bash at 29 Sudbury. If you do not have one in your inbox (or spam folder) just email us. Please RSVP by January 10 so we can get food arrangements set. Thank you!

Sat 12/24 – ONE class at 8a
Sun 12/25 – CLOSED
Mon 12/26 – Open Gym 9-11a
Sun 1/1 – CLOSED=

“Manuel”
3 Rounds:
3 Minutes Max Rope Climbs
2 Minutes Max Squats
2 Minutes Max Push Ups
3 Minutes Max Calories on Bike

Post Total Reps to Comments.

About Manuel:
Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack. Fiorito served with the Italian 2nd Alpine Regiment and was posthumously awarded the Silver Medal of Military Valor for his bravery. Fiorito was fond of Cindy, Murph, Mary and Angie, and was a pioneer in bringing CrossFit to the Italian military community. He is survived by many friends and family.

30 min easy w/ surges (sprints) on the minutes
Start at 2 second surges and increase by 2 seconds each minute. Keep increasing until you complete the 15th minutes with a :30 surge. Then decrease by 2 seconds for the next 15 minutes.