No Teen Class Today
WOD
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
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Lisa R
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Lisa R
No Teen Class Today
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Post Time to Comments. Compare Scores HERE
Comments are closed.
14:54 30c bike/100 super man rocks/100 sit-up/100 squat
Same mods last time, 1:35 faster this time
25:27 Rx
21:33. 50cbike for pull ups. Push-ups sets of five until 50 then smaller. Same as last year
20:55, 25 strict PUs from standing, knee PUs, SUs and squats unbroken Thanks Erica!
27:59 RX
Went back and finished the pull-ups before the 30 min cap.
7 min slower this time, last time with scaled reps
25:31 50 pull ups-100push ups (70 toes/30 knees)-sit ups and squats
Not my best work today especially on the rig
22:35 with only 73 pull-ups at 8 min time cap for that movement
28:45 decided to go back and finish 27 pull-ups, 15 strict
16:05 rx. 12 seconds slower than my PR. Given my bad back situation, I am pumped with this!
20:41 Rx. Feeling heavy and slow during this mid-holiday week.
22:24 20 purple band 60 red (80 at 8min)
Push ups 15 toes 85knees
26:43 RX took just over 11:00 to do 100 pull-ups. Oof.
19:20 – Strict Pull-ups – Push-ups were a slog today
27:39 RX
28:10 Rx
22:47 Rx, need to work on volume pull-ups and push-ups to speed this up.
20:39 lunges. Sit ups and lunges unbroken. Felt good about standards.
Last time 22:54 rx
14:39 (50/50/100/100)
25:05, 67 pull-ups at the 8 minute mark; 100 for all other movements
20:10 – 20 Pull Ups then did 80 Ring Dips
19:04 rx. Just move kinda day.
25:28 Rx (2:42 PR)