WOD
“Dare You”
EMOM 10:
5 Hang Power Cleans (185/135)
100 Meter Shuttle Run (indoors)
Cash Out…
Post Splits to Comments. Compare Scores HERE.
ENDURANCE
6 min moderate
:60 very easy
:60 fast
:60 easy
5 min moderate
:50 very easy
:50 fast
:50 easy
4 min moderate
:40 very easy
:40 fast
:40 easy
3 min moderate
:30 very easy
:30 fast
:30 easy
2 min moderate
:20 very easy
:20 fast
:20 easy
1 min moderate
:10 very easy
:10 fast
:10 easy
Slowest/fastest
2 HC/:40 125#
139/160
Brutal!
NICE! Crushed the Row
:44/1:00 3-4 HPC 85#
127-137m
So that’s what “spicy” means
One round I ran only 50-forgot to put that
75# HPCs, 47/62 seconds. No time to overthink this one.
Row 30 seconds 117/122 m
:45 – :51 @ 155
135/144 on the Row
Had to cut 2 rounds to 50m shuttle.
Row: 140-153
Crossfit Postal in Boone
EMOM 2 Hang Power Snatch 55#
WOD 10 Thrusters, 20DUA, 8 Thruster, 15DUA, 6 Thrusters, 10DUA, 4 Thrusters, 5DUA, 2 Thrusters, 2 DUA 6:46
Happy Birthday Mel!
At CF Postal in Boone, NC — 25 degrees with snow on the ground in the Blue Ridge Mts and we don’t have our skis.
EMOM 10 — 2 hang power snatches (I did 75# — light weight but my form felt great)
WOD: 10 thrusters/50 DU; 8 thrusters/40 DU; 6 thrusters/30 DU; 4 thrusters/20 DU; 2 thrusters/10 DU
7:01 — 75# thrusters & cut the dubs in half. Dubs working really well today — got some big sets. round of 25 only broke twice. Hitting my goal VERY late in 2016.
HB Mel!!
120# Ran 50m for 7 rounds, 100m x3 rd – fastest 45, slowest 59
Row 118-126m
Man, that was a good one.
100# :40/:66 3x no run/ 3x 50m
Row: 112-130 ugly
:38-:58rx
Cash Out: 118-123
44-54 185×4 reps/round
Cash out: 146 – 151
Happy birthday Mel!
Desperately needed a rest day…sounds like I missed a good one!
65# and skipped one round. 106-115.
85# 5×100 m, 5×50 m/ 119-128
Happy Birthday Mel! We are so lucky to have you as our coach!
Started with 120# & was only getting ~4 cleans, dropped to 115# to get all 5 each round, most I ran was 50m each time and sometimes less. want to do this one again the right way 🙂
row 112-125m