NEWS

  • BARBELL CLUB: This month, Barbell club will be TODAY Sat 1/7 and Sat 1/21 at 10a. PLUS, we’re adding barbell club EVERY Thursday at 6:30a
  • NEW-TRITION CHALLENGE: Starts MONDAY 1/9 Details HERE
  • YOGA: We’re excited to announce that Lisa is back! We’re going to experiment with days/times for yoga, starting with Sunday, January 15th, at 4:30p. Please sign up at the front desk.
  • HOLIDAY PARTY: Saturday Jan 21st at 29 Sudbury from 6-9p. Details HERE

WOD

“I’m No Good”
With a partner:
50 Clean and Jerks (155/105)
100 Kettlebell Swings (53/35)
1K Row (switch at 500 meters)
100 Kettlebell Swings
50 Clean and Jerks

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BARBELL CLUB