“The A Team”
21-18-15-12-9-6-3
Toes to Bar
Hang Power Snatch (95/65)
Jumping Lunges
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“The A Team”
21-18-15-12-9-6-3
Toes to Bar
Hang Power Snatch (95/65)
Jumping Lunges
Post Time to Comments.
Comments are closed.
21:46 – leg lifts, 35#, no jump lunges
Completely lost track of rounds and time. Let’s just call this a fitness day.
Aaaaaand 50 wallballs. 100 total.
First couple days of the nutrition challenge not so good for the brain 😉
19:18. 75#/LLs
19:54, KUs/ 40#
17:47 TTB/ku, 45#
17:12 knees and toes/75#
Went lighter so i could get thru the rig work.
17:00 55# / kip was hard to find today, I couldn’t string my ttb so alternated with knees up. I only counted the TTB
15:26 Rx
Ridiculous! Nice job 🙂
15:56Rx for ttb and hs I did:
8/7/6 – 7/6/5 – 6/5/4 – 8/4 – 9-6-3
Typically I do bigger sets on TTB, but this helped me a lot with grip on snatches – thanks Mel
17:15 #65 HPC instead of HPS (shoulder). Round 12 messed up and only did 9 HPC I think so did 3 extra the next round.
Knees up until round 9 switched to leg lifts due to rip.
16:58 Rx.
20:06 calorie row / 35# / sit-ups
Gimp corner literally with the erg ?
18:08, with a break to tape my hand, thanks Mel! Combination of TTB and knees. Trying to string the TTB is so tiring. But I loved this workout!
100 WB too
16:53 – GHD/Cleans
150 WBs…
20:56, 55#
And 50 WB’s
20:53 Rx…might’ve moved slower than molasses in January, but at least I was moving 🙂
Thank you Erica and Tara for motivating me to finish!
Nice job everyone!!
mmmm molasses
18:25 RX
14:35rx
17:46 (55#, GHD)
18:54 55# ttb/ku
19:19 55# ttb/ku then switched to leg lifts for round 9 on. Managed to rip both pinkies and my palm on this one. Dreading a shower.
100 wbs (10#)
13:55 GHD/65# Cleans
50 12# 10′
4 Mon, 4 Tues
19:16 Rx
Hands started to fall apart on the set of 12.
19:48 RX
Total WB’s : 200
18:30 rx – that hurt!
19:19 rx
18:14 alt GHD/LL , PC 60# for 1st round 55# for rest, jumping air squats.
100 WB ( total 150)
19:36 – 75#
13:46Rx
15 min – GHD for T2B
20:56. 45#. Single lunges
Illegal leg lifts
21:08 RX
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