NEWS
- FRIENDLY TEAM COMPETITION: Daybreak has been invited to a fun, low-key, internal team competition over at CrossFit Rail Trail (Hudson, MA). It is only their gym and ours so it’s a very forgiving environment for a competition. You just need to sign up at front desk and we’ll put you on a Daybreak team with athletes of varying ability. Don’t worry if you’re new or a veteran, the workouts will be very accommodating and this is for FUN! This will take place the morning of SUN, FEB 5 from 9a-12p so that we do not interfere with the Super Bowl. Let’s represent!
- 2017 CrossFit Open Registration is Live: Head on over to our Daybreak CrossFit Games Open Page for more details about this annual worldwide competition that invites CrossFitters of all ages and abilities to participate. We’ll be talking more about this in class, but if you want to read up on it beforehand, click the link above or the logo on the right ==>
WOD
“Trap For Me”
With a Partner
4 Rounds:
200 Meter Run (done together)
20 Handstand Push Ups
40 Sit Ups
20 (Dumbbell Snatch + 2 Overhead Lunges) (45/35)
Post Time to Comments.
ENDURANCE
Run, Row or Bike
10 minutes as far as you can.
rest 5 minutes
Go the same distance as above but get there under 10 min.
25:16; 1 ab mat; 45#; partnered with Chris
Seanna, Kathy, Lisa – 28:02 – bench or abmat HSPU, 2#/15#/10# lunges
Brett and Jodi 27:12 2 ab mats + plate 25#/1 ab mat + plate 30#
Fun wod! Thanks Brett!!
24:07 RX
partnered with Zev
22:52 Rx
Partnered with Andy
24:05. With Mike A. 35/45. 1.5/2 abs
W/ Sam – 19:34 rx
Thanks for the push dude!
With Mooner. 23:48. 1 ab and plate. She did 35 and I did 25.
w/ Sara – 23:37 Rx
Willis and Erica: 18:45 Rx.
21:45 with Todd.
Run/bike/HSPU 10# + 1 ab mat & 1 ab mat/35#
18:13 w/ Jay(25#/2ab mats) (Cakes-rx)
Cakes, thanks for the push on the runs, they are my weak link… So glad I was able to keep up with you today! Mel was right, next time I do HSPUs with a single abmat, and push myself harder…
19:10 (I think) with Marie. I did VERY modified bench hspu and 15# DB. Marie did 50# lunges, 1 abmat and leg lifts. The run was all about getting back in from the cold ASAP. Great partner workout!
17:19 (Rap rx, Mel w/25#)
24:46 – nicole (RX) and Lourdes (25# and 2 abmat and 10# plate). Thank you Lourdes dominating!!!
Great working with you Nicole!!
Dave and Chris – 25.28
26:52 – all by myself (Eric Carmen, 1975.) Rowed 200, bench hspu, 15# DB.
Eric & Bruce – 25:34 (Eric 35#, Bruce 40#)
Loved this one.
Rich & Carla
29″
15# lunges (wobbly at the end)
Dug this
No sodas