WOD
“Rock Your Body”
AMRAP 12:
1K Row
30 Wall Balls (20/14)(10/9)
15 Hang Power Snatch (135/95)
60 Sit Ups
15 Muscle Ups
Post Reps to Comments. Compare Scores HERE
ENDURANCE
3 rounds:
1000m moderate
100m easy
200m easy
50m sprint
200m easy
50m sprint
200m easy
2 min rest
9 MUT, 60#, 10#wb to 9’ish
1114
1105. 95#. Row averaged 1:56. Snatches sets of 3. Wbs 4-5-4-3-2-2s.
1115 60#
1106 Rx
1097, 10# WB, 45# (finished all reps 15:35)
27 sit ups 35# 12# wb
1117 MUT
1106, 90# snatch, 14# WB, muscle up transitions one foot on bench and raised rings
Got through sit ups.
Wb 25/5
Snatch 90# 4/3/2/3/3
1108, HPC for Snatch
1105, made it to 2 MUT there were really horrible form so not counting them.
#65 sets of 3
1120 with 10# WB, 25# Snatch and
‘MUT-like movements” – just trying to move my shoulders again. First time going overhead with a barbell in months – taking baby steps but felt really good today.
1127 with lotsa mods (lunges, muscle snatch, strict pull-ups, plank)
1111rx (6 mu’s)
Tied my reps from last time.
1277 (95#, mix of MUs / SPUs).
thrilled to get 3 MUs.
1115 MUT
1109 60# and 12# wb
1103 power hang snatch at 105#
1110 – 75# & MUT
1107 rx
Got to 40 sit-ups, after 14# WB and 55# HPSs.
1107. 85#. MUT
45# snatched
A RAPIDS 15″
12# ball
Transition muscle ups
1117 RX