NEWS

The Open starts next Thursday and you’ve probably noticed that we’ve started working in past Open workouts to give you a flavor of what’s in store. There’s still time to register and we encourage all members to sign up! Details are on our Daybreak Team Page or you can click on the Daybreak CrossFit OPEN logo on the right ===>

To make things interesting this year, we’re introducing the “EARN-YOUR-TEE” challenge for all registered CrossFit Open participants. The details are located on our blog post HERE, but in a nutshell:

  1. SIGN UP for the Open
  2. BUY a tee or tank
  3. COMPLETE the 5 Open WODs
  4. SUBMIT your 5 scores to the CrossFit Open website
  5. EARN $10 credit back on your tee or tank

WOD

“Chemistry”
1k Row
50 Burpees
25 Handstand Push Ups
150′ Double Kettlebell Front Rack Lunges (53/35)

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