NEWS
In case you missed it, we are make things interesting this year by introducing the “EARN-YOUR-TEE” challenge for all registered CrossFit Open participants. The details are located on our blog post HERE.
WOD
Power Clean
3-3-2-2
“Ritual”
3 Rounds:
12 Power Cleans (135/95)
12 Toes to Bar
Post Weights and Times to Comments.
ENDURANCE
3 rounds:
100m sprint, 400m easy
100m sprint, 300m easy
100m sprint, 200m easy
100m sprint, 100m easy
145/155. 5:55 115#
145/155. 7:04
Cashout 30# WB. 5×10. Caught em all
Great work Pete!! Hope you finally caught your breath!
Getting stronger!
165/185, 3:44 Rx
Wow Dusty!
75#, 85#
7:31 – 70#, leg lifts
75#, 80#, 7:39, 70#, KU
hotel wod
5 rd
5 manmaker 25#
20 lunges
20 sit -up
5×5 ascending DB PP 20-40# and deadlift 30-50#
so many mirrors….
hahaha mirrors!!
What happened to our mirrors? What kind of health club is this? JK
95/105, 8:07 @ 80# (12, 6/6, 6/6)
160#/180#
4:24rx
#100 x3
#107.5×2 because that’s what happens when you only load the #2.5 on one side of the bar.
Sorry Melissa!!!!
Wod #85 8:47, mix of leg lifts and t2b each round
185#/195#
4:15 Rx
185/205
4:18RX
165/185#
5:55 Rx
100# / 110#
6:48, 85#
Flying on those T2B!
155/180 10:49 135 & T2B (missed a few so no Rx).
Lost grip in round 3 and slowed me big time!
100#\107.5# no worries Jodi!
7:36 85# ttb/ku
135#,140#, 5:52 rx
245#/265# 3:58Rx
105×2, 110×1 10#pr
8:21 85#, ttb/ku
65#,75#,85# x3
7:10 75# leg lifts/plank scap retractions
125/145, 3:55rx
125/145, 6:00 RX. Another great 12:30 awesome PRs Britt and Jay!
135/155, 5:09 rx
70/75#, 6:06 55# knee to bar
95/100; 8:30 75#
115/135; 6:41 (115#, LL for TTB)
185#
205#
3:14 RX
205 / 225, 3:49 rx
165 (3) / 175 (2) / 185 (1)
185 was a new PR – shoulder and elbow definitely better.
8:11 #135 / T2B & knee ups… More T2B then knees though, so that’s progress! Thanks for the big push today Mel !!!
205 / 225, 5:51 rx
I feel like 225 was my old PR… went up pretty easy today though
Look at you clean master… nice job.
85#/ 65# and 7:06.
6:19 Rx
Post “I Wonder” on Thursday.