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WOD: Fri 02.24.2017 “Open 17.1”

2017-03-31T16:28:06-04:00By Mel|Categories: WOD|Tags: burpee box jump, dumbbell snatch, endurance|53 Comments

It’s not too late to sign up for the Open! You have until Monday at 8:00pm to sign up and post your score. See details HERE.

WOD

“Open 17.1”
10 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
20 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
40 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
50 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
*20 Minute Cap

ENDURANCE

Run
400 Meters
Then for :60 carry a heavy dumbbell, sandbag, medicine ball or kettlebell for 1 minute
Drop object once the minute ends. Run another 400 meters. Repeat until you carry object 1200 meters.

53 Comments

SamB Fri 02.24.2017 at 12:24pm

221Rx. yuck.
- SamB Tue 02.28.2017 at 8:58am
  
  17.1.2 on monday.
  19:03Rx very yucky.
John.H Fri 02.24.2017 at 12:45pm

181 RX

Disappointed with this, definitely left some reps on the floor, May try to do this one again.
- btartufo Fri 02.24.2017 at 3:55pm
  
  Nice work today!
#SpeedyTurtle Fri 02.24.2017 at 1:03pm

185 Rx
Paced way too much on the burpees but I don’t think I’d get enough extra points to make this worth repeating.
Ray Fri 02.24.2017 at 1:41pm

168. The burpee box jumps killed me.
Moon (SG) Fri 02.24.2017 at 1:48pm

180 Rx

Paced well on burpees but looked too much (rather than doing) at those damn dumbells. Could have moved faster. May do it again…

Dustin – you were awesome! Thank you for reminding to do the little things to save some gas.
- Moon (SG) Sun 02.26.2017 at 10:33am
  
  Did it again at Open Gym – 224 Rx
  
  44 rep improvement but pretty upset I missed it by 1. Thanks to everyone for cheering me on – I would have never gotten as far as I did without all of you!
  - lourdes Sun 02.26.2017 at 2:18pm
    
    44 Reps??!!?!? So fantastic! Be proud! You pushed yourself right to that edge and you kept moving…not easy to do! Congrats!!
Andrew Pants Fri 02.24.2017 at 1:50pm

18:31 rx

Thanks for judging Zev – awesome push!
- Andrew Pants Fri 02.24.2017 at 3:13pm
  
  Edit: 18:13 RX
jason3366 Fri 02.24.2017 at 1:52pm

18:01 rx. Great to drop in for this one. I’ve missed Willis.
- Rap Fri 02.24.2017 at 7:32pm
  
  Miss ya bud.
Pete Fri 02.24.2017 at 2:15pm

161 rx. Surprised myself with this one. Thought I’d be good for about 60 snatches at this weight. Thanks for the judging/coaching nissa!
zdn Fri 02.24.2017 at 2:44pm

19:59 Rx got in right under the wire!
lourdes Fri 02.24.2017 at 2:57pm

17:21 RX
- Pete Fri 02.24.2017 at 6:09pm
  
  Woot!
- zdn Fri 02.24.2017 at 6:27pm
  
  Nice Lourdes!!!
- Rap Fri 02.24.2017 at 7:33pm
  
  Smashed it!
- lisar Fri 02.24.2017 at 8:59pm
  
  Awesome job!!!
- Willis Sat 02.25.2017 at 11:43am
  
  Amazing! Wooohooo!!!!!
Willis Fri 02.24.2017 at 2:58pm

219 Reps Rx.
Lynette Fri 02.24.2017 at 3:04pm

216 rx, redo on Sunday. Thanks nissa for judging today!
- Lynette Sun 02.26.2017 at 4:59pm
  
  18:33 rx today, thanks Erica for your excellent coaching!
  - Sarah M Sun 02.26.2017 at 6:46pm
    
    Awesome job! And, Thanks for your help….go to a dark place ❤
btartufo Fri 02.24.2017 at 3:44pm

216 Rx- thanks for the judging and motivation Jon!
pancho Fri 02.24.2017 at 3:59pm

214 Rx
estrehle Fri 02.24.2017 at 5:06pm

15:11 scaled
Mel Fri 02.24.2017 at 5:39pm

15:45rx
Kudos to everyone who did their first open today! AND big shout out to everyone who used rx dumbbells for the first time. Big win
britt Fri 02.24.2017 at 6:02pm

186 Rx. Had no expectation of getting through 40 let alone half of 50, so I’m psyched. Legs are dead.
Newt Fri 02.24.2017 at 7:12pm

17:04 Rx
- Rap Fri 02.24.2017 at 8:12pm
  
  Smashed it Newt!
Rap Fri 02.24.2017 at 7:34pm

18:10 rx
LOVE all the positive energy around the Open. Daybreakers thowing down.
- Rap Mon 02.27.2017 at 9:41pm
  
  Redo on Monday: 16:41 rx
Kathy C Fri 02.24.2017 at 7:46pm

17:03 scaled
Erica Fri 02.24.2017 at 7:48pm

212rx
Nicole Fri 02.24.2017 at 8:17pm

14:43 – 35# 1 arm snatches (half the reps) and sit to stand box jump overs
Jay S. Fri 02.24.2017 at 8:41pm

155 Rx… lower back and right shoulder were extremely angry with me for doing this WOD and let me know it about halfway through the third round… had to take a few short breaks to stretch then out… i can do better…
Jess Fri 02.24.2017 at 9:08pm

19:14rx
Michele Sat 02.25.2017 at 11:54am

17:11rx
Sarah M Sun 02.26.2017 at 11:09am

18:36rx. Thank you to everyone for the pointers and for helping me out today. I ♥ snatches!
Bill Sun 02.26.2017 at 12:19pm

19:46 Rx. Never again. Wouldn’t have finished without the support from the crew today.
kmulcahey Sun 02.26.2017 at 12:33pm

194 Rx – great Sunday crew!
Dusty Sun 02.26.2017 at 12:57pm

221 Rx, just ran out of gas today. Thanks Melissa for getting me going again after my flip fall off the box.
Great crew today!
Ted Sun 02.26.2017 at 1:07pm

On Sunday: 187 @ Masters Scaled — 35#DB, 20″ burpee box step-overs. Thanks for being an encouraging judge Lourdes!
- lourdes Sun 02.26.2017 at 2:20pm
  
  You rocked it Ted! So steady! Congratulations on your accomplishment!
Liz P. Sun 02.26.2017 at 7:37pm

162 Master’s 55+ RX (20#).
Brett Mon 02.27.2017 at 6:28am

145 rx
- Kathy C Mon 02.27.2017 at 8:18am
  
  Great job Brett with those 35# DBs!
mariamaramag Mon 02.27.2017 at 8:25am

214 Rx first workout after a week of excess on vacation…thanks for all the support today!
Scott Mon 02.27.2017 at 11:49am

153 Rx. Something popped in my lower back in the set of 20 on rep #4. Feeling it now.
Sara Brown Mon 02.27.2017 at 5:20pm

17:46rx -Finally got this done! My back is blowing up by the minute. Excited to be back and part of the crew for this Friday.
Eric Mon 02.27.2017 at 6:28pm

135 rx

When they announced the wod I thought there was no way in hell I could do a 50# db snatch. I surprised myself. Thanks for judging Ray – and thanks for the pointers and push!