SCHEDULE CHANGE
All classes cancelled today except for Open Gym from 5:15a to 9:00a. Check the post tonight for any changes to tomorrow’s schedule.
WOD
“Lost Stars”
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min
Post Total Time to Comments. Compare Scores HERE
Fun snow day morning @ Open Gym.
18:41 Rx
Nice work Willis. Way to push the burpee pace. I didn’t want to do that.
21:30 Rx – great crew this morning! Pete – Thanks for the push with those burpees!!
Splits for my records1:52/1:56/1:56/1:54/1:52
Forgot my HPC post WOD: 135-155-175-185 (2)-195 (2)
22:00 rx from rack
26:19, 85# ( 1 min slower didn’t start with clock, 20# heavier than 3/14/16) from rack today
20# – SNAP!
15:57, 85# to bench, from rack, 10 ball slams for burpees
21:42 rx from rack (I think)
HC
65, 75, 85 4@95 twice
18:31 Rx. So much fun racing Bill from start to finish!
19:43 Rx
Fun crew today!
20:46 Rx from rack
21:32. 115#. Nice job today Truffles! My first round was 1:57 so I probably could have picked up the pace a bit there.
HPC 5×5. 3 @ 135, 2@145.
haha! your burpees were fast!
TRUFFLES bahaha!
7 rds 7 chest to bar & 7 Push Jerks 95# then hang cleans 95,115,125,125 (and 2 reps at 135). best. day. ever. love the group lifting with Erica and Mel!
20:12 Rx; (1:35; 1:42; 1:45; 1:47; and 1:23); Thanks for the push on the burpees, Dusty!
5×5 hang cleans of: 135; 155; 175; 185 (only 2, failed on 3rd)
Super fun post-WOD workout too 🙂
19:09 – 2 rds sit to stands, 3 rds burpees, 95# lunges
4×5 hc 95-115-125-135, MU work – sorta did a strict bmu
SO SO SO FUN today!!!
When did you leave? Or maybe you’re still there?!
SO much fun!!
19:51rx
Endurance: 1 mile @8:30 then 4 rounds: 100m @8:00, 100m@7:30, 100m@6:45, 100m@8:00 then 1 mile @8:30. Hate the treadmill.
Then 10 rds 5 push-up, 10 sit-up,15 squats. 10:45.
Nice lady!
17:51rx, then 5×5 hpc ended at 135#
File this burpee-fest under ‘slow’. Ascending BSs per round, at 65-75-85-95-95#.
20:34? GHD for burpees and 95# bs from floor. Then, so much during the best day ever!
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