NEWS
- Barbell Club: TOMORROW Sat 3/18 at 10a
WOD
“Open 17.4”
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups
Post Reps to Comments. Compare scores HERE.
ENDURANCE
6 min easy, :60 rest, 5:30 moderate, :90 rest
3 min easy, :60 rest, 2:45 moderate, :90 rest
5 min easy, :60 rest, 4:30 moderate, :90 rest
2 min easy, :60 rest, 1:45 moderate, :90 rest
4 min easy, :60 rest, 3:30 moderate, :90 rest
1 min easy, :60 rest, :45 moderate, DONE!
68 rx thanks Melissa
Nice work!
168 rx. 15 reps LESS FIT than last year.
133 Rx
I prob did 75 wall balls to get 55
16.4 in 2016 – 84 reps
16.4 1/27/17 135 reps (but may have counted some no rep wall balls?)
Adding tabata wall balls to my homework
Thanks Pete!
I need to join you on the wall ball homework. 13 in 8 and a half minutes. Really?
Awesome job today Jodi! Big sets on the DLs
167 RX 2 more reps than last year
149 scaled, 14 reps more than last year. Too many WBs not hitting wall ( no rep) thanks Lisa!
98 rx. 9:28 tie break. What a grind! First time with 225 in a WOD.
Nice job on those DL. Form looked great!!
Bam!
158 scaled — 135# DL, 20# WB @ 9″
16.4 1/27/16 133 scaled — DLs in much smaller sets, 14# WB
Bonus: posting = frog pictures
190rx (10:55 tie break) 15 rep PR from ’16
158 – Scaled. (95# DL, 10# WB) Thank you Emily for being such a great and encouraging judge! I’m sorry I had to run off to work right after!!!!!
165 Rx 11:14 tie break – failed 3 attempts at HSPU – 2018 goal – learn to kip
Last year – 183 205#DL/HRPU
188 Rx. 9:32 tiebreak – Improvement from last year.
The biggest win for me was calling my rep scheme and then sticking to it for DL & WB:
DL: 25/10/10/10/10
WB: 30/15/10
Row: 950-1100 for 3:15
HSPUs: gross.
140 @ 125# DL and 14# WB
198rx (10:10 tiebreak time)
165 Rx
11:57 tie break
Tried a HSPU but my arms were toast at that point and I was nervous about landing on my neck the wrong way. But I will keep practicing.
165Rx 12:47 tiebreak
116 Rx (12:24 tie break). PR 155# DL! I was just hoping to complete some of those so to get to the row was a huge success for me!
151Rx
Never again
185 Rx (9:07) – 16 Rep PR from last Open
166 rx tiebreak: 9:39, thanks for the coaching Mel and teaching me the HS kipping pushup today! Thanks Sarah for judging and all of your cheering/pushing me! appreciate the energy in the 12:30 today!
congrats on the handstand!!
52 rx. And I’m gonna take it.
188RX
Strong!!
172 11:23 Rx
174 Rx 11:16 tie break time
177 with 95#, 157 last time and 178 with 85# the time before.
155 (scaled)
121rx at crossfit mousetrap in Orlando. Missed daybreak so much!!!
Second year in a row I had to do this one in Florida. Last year was scaled and I don’t remember my score (bc I was an idiot last year and forgot to enter it…) but I was still on the row, so I’ll consider it a win to be on the row rx. Second half of the deadlifts KILLED me.
143 Rx… Huge thanks to Rap for giving me the right scheme to follow on DLs. The wall balls were my un-doing… too many no-reps got to me. Was NOT prepared for the”jelly leg effect” half way through the wall balls… Sarah M. – you’re the best, thanks for doing this today with me, you crushed it!
175 Rx. 3 short of last year. I’ll take it given injury this yr
202 10:26
176 Rx, 11:26
did this at MVMT fitness, big sky Montana- felt the elevation on this one
how are the conditions?
Crazy terrain, different parts of the mountain had some great snow, other parts not so good
82rx – wasn’t sure what to expect coming in. I’ll take it.
17.4 Retest @ Timberwolf CrossFit in MN – 195 Rx (9:12 Tiebreak)
DL were 5 on the 12-15 second.
WB were 25/10/10/5
Row was 1000 – 1150 @ a 7 Damper
HSPU were 7,5,5,3,2,2,2,2,1,1
205 on Friday.
209 on Monday (1 rep PR from last year).
Broke up the Deads and HSPUs to little chunks. Made all the difference.
165rx
110 Rx – spent an inordinate amount of time on deadlifts