WOD
“Drifter”
3 Rounds of AMRAP 3:
5 Hang Power Cleans (135/95)
3 Muscle Ups
*rest 1 minute between rounds
Hang Power Clean
5×2 reps
Post Rounds and Weight to Comments.
Share this post with friends!
35 Comments
Comments are closed.
“Drifter”
3 Rounds of AMRAP 3:
5 Hang Power Cleans (135/95)
3 Muscle Ups
*rest 1 minute between rounds
Hang Power Clean
5×2 reps
Post Rounds and Weight to Comments.
Comments are closed.
5+11 5 ring rows and dips (red band)/round (oops)
3 rounds 105X1, 1 round 100X1, 1 round 95X2
Not my best day…
6+22 med ball ring rows, red band dips
105#
6 + 6 75#, RRs and purple band dips
70# 4x 2, 75# 1x 2 ( form not good for 75#)
11 rounds, 35# RRs ( no dips – wrist)
6+19 @ 90# (ring rows, ring dips-sometimes red band, sometimes purple)
5×2: 2 rounds @ 100, 3 rounds @ 95
Good job with that 100# Emily!
Lost track…between 6 and 7 rounds
Mix of run pull-ups and tried strict c2b for one round, box dips #95
#105 for 5×2
5+7. 115#. Missed one MU.
155#. Challenging
Cash out 3:00 HS hold
2/1+7/2
9 rounds 75#, 3 RRs, 3 bench dips.
HPCs 85# across
27 reps Rx, lots off mu misses, need to work on these more
155#
7+1 Rx
165# — add these to the list
for me: [Olympic lifts, squat, hand stand taps, thrusters]
10+1 RX
185# across
wow. you smashed this.
8+9 I think…I used 115# for a few reps then switched to 135# during the WOD. blue band transitions w/the help of my feet.
175# HPC across
Thanks for the birthday wishes yesterday and today!
9+10 55#/RR/bench dips
75# 5×3
1+6 each round. shoulders felt like ass today. lots of failed muscle ups
245# across.
4+8 Rx
185# first two then 195#
4+19 Rx
175# Across
(Rd. 1 – 2+5, Rd. 2 – 1+7, Rd. 3 – 1+7)
6+11, 95# & blue band MUT’s
105# for 5×2
I was sore and tired today – those 105’s were UG-LEE.
1+7/1+7/1+6 Rx
130# 5×2
Really liked this wod
3+2/2+7/2+5 MUT w red band
115 x 2 for 5+ rounds with Nissa
Hehehe. Lift til’ we die ?
7+6 95# and elv rr and rbdips
115# HSC
4+3 / 3+5/ 3 Rx
145#
3+2/3+4/3+4 75#, ring rows/red band dips
90#
7 @ 135# – double band transitions
5×2 @ 155#
3+1,3+2,3+4, 95#, ring rows feet on ball, ring dips red band; 5×2 = 125#
3 / 2 / 1+6 Rx
165#
3/3/3. 115#
135# 5×2
2+6/1+7/2+5 – MUT
195#
3+5, 3+8, 4, #65, ring rows and ring dips with blue
5×2 100#
75# 2+8/1+7/+6 – strict pull up/red band (no reps for not getting the chin over…thanks Mel) spent a bunch of time trying to get my chin over.
105# HC – so tired but felt good to move some heavy weight
2+7, 2+5, 2+5 rx
HPC- 155# across
8+2 rr/dips(red)/bench/70#
75#