WOD
“Release Me”
AMRAP 15:
10 Deadlifts (275/185)
20 Medball Sit Ups (20/14)
30 Box Jumps (24/20)
Post Rounds to Comments. Compare scores HERE.
ENDURANCE
part 1:
5 min easy, :30 rest
2.5 easy, :20 rest
2.5 easy, :20 rest
5 x (1 min easy, :10 rest)
3 min rest
part 2:
2 x (400m fast, :45 rest)
4 x (200m fast, 200m easy)
Happy birthday Sharon and Lisa!
3+24 Rx
Happy Birthday Sharon and Lisa
3+28 155# (sets of 5), 12#wb
07.22.2016 3+14 135#, 10#wb
4+36 @ 225#
4+7 at 225#
3 + 30. 145#DLs, 20#SUs, 20″BJs. Pretty happy with that.
4+4 165# first set unbroken then sets of 5, 14# WB
4+2Rx
3+29. 225#. improvement over last time but not sure DL form is good. DL 11 then 3/3/2/2.
HBD S&L!
Happy Birthday Lisa and Sharon!!
3+6
Round 1 #165 unbroken
Rounds 2,3+6 #185 (sets 6/4; 5/3/2; 5/1)
Thanks for the push Michele!!
3+38, #125. (sets 6/4, 5/5, 5/5, 5/5)
4+26rx
4+7 165#, 14#, 20 bjs per rd
4 rounds, 165# DL’s, 16# sit-ups, all jumps
7/22/16
3+42, 140# DL’s 14# sit-ups, all jumps
4+8 125# DL
3+45 255#/20#/all jumps
7/22/16 – 3+32 235#/20#med ball. All jumps
HBD!!
Great progress!
3+1 155# DLs,14# MBSUs, 20″ jumps
3+51 155#, 14#, all jumps
4+34 155# – re-entry…so…..hard….
4 rounds 155#, 14#, all jumps
4+13 RX
Scratch that.. 12# WB
4+29 rx (20 rep PR). What a pull from Newt. Hell of a job bud.
4+33 Rx
Thanks Rap
4+10 165#/14#/StUps
Happy Birthday Sharon!
Happy Birthday Lisa!
3+5 — 205#, 20# medball, 24″ jumps. Got more reps last time but I was doing stepups.
HB Sharon & Lisa!!!
2 +44 RX
4+17 rx
3+36 with 10#wb and 115#dl and step ups. Did 3+4 last time with an 8#wb.
Hbd ladies!
3 +45, #125, #14 and jumps. First set unbroken and then 5/5.
4+12 145# all jumps