WOD

“Release Me”
AMRAP 15:
10 Deadlifts (275/185)
20 Medball Sit Ups (20/14)
30 Box Jumps (24/20)

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ENDURANCE

part 1:
5 min easy, :30 rest
2.5 easy, :20 rest
2.5 easy, :20 rest
5 x (1 min easy, :10 rest)

3 min rest

part 2:
2 x (400m fast, :45 rest)
4 x (200m fast, 200m easy)