NEWS
- Schedule Update for Patriot’s Day Weekend:
- Sunday 4/16 – CLOSED. No Rise-N-Grind or Open Gym.
- Monday 4/17 – ONLY 3 Classes: 5:30a, 9a and 5:30p.
- Yoga in April:
- Sunday 4/23 and 4/30 at 4:30p
WOD
“Makes Me Wonder”
9-15-21 Hang Snatch (115/80)
400 Meter Run
Post Time to Comments. Compare scores HERE.
12:20. 85#
95# on 5×3. Left grip = weak spot
Fun class at 5:30!
13:53 – 60# cleans
70# cleans for 5×3
10:57 55#
5×3 @ 70#
10:38 95# –115#
13:20,45# 5×3 50#
12:50, 35#, 30c bike
9:32 55# / 75#
Fast!! Tried to catch you but couldn’t, thanks for the push!!
8:24 Rx
5×3 – 135#
8:51 Rx. 1:45 improvement
sets: 9/15/11-6-4
Then 5×3 135#
Then specialty wod @ 185# on the sled
11:44 65# (sets of 9 and 15 unbroken) / 75# 3 across
Last time 9 mins at 55#
11:47 Rx. 5*3 at 125#
11:37 rx. 1:25 PR
Snatch 85×3, 90×1, 95×1
Sled push/du cash out
Well off PR.
10:09 Rx
12:07 @ 60# (13:03 @ 55/45# 9/12/14). So that’s progress, even if HS form needs lots of work.
9:37 #55 for wod sets – 9/10+5/11+5+5
5×3 at #75 which is a 1RM Pr I think. Lots of work to do but technique starting to make more sense to me.
8:15Rx first time doing this rx
3rm ps 175#
10:03 65# cleans
Worked up to 3 145# sled pushes
9:59 RX (PR) 12:21 last time
135# across
9:00rx
105# across
10:20, 60#, 70# across
I have a really tough time with this movement – can’t get under the bar, not squatting or using my legs enough, feet jumping off the ground….lots to work on.
Also managed to squeeze in a 3.5 mile run @9:10 pace pushing my 3 yr old. It’s hot out there!
12:23 65#/ 75# across. Embrace the yog!
Specially wod after….oof
7:38rx/95#
10:26 80# bike, 95#
9:55rx / 90#
11:11. 85#. 5×3. 95#
12:02 rx; 5×3 80#
10:49; 25 cal bike is brutal!!! 65#
85# snatch across strict
10:06 ,rx / 105# across
12:11 Rx [24 second PR]
5×3 @ 135#
12:56 rx
12:22 55#, 60# across
13:22 – 95#/105#