NEWS

  • Schedule Update for Patriot’s Day Weekend:
    • Sunday 4/16 – CLOSED. No Rise-N-Grind or Open Gym.
    • Monday 4/17 – ONLY 3 Classes: 5:30a, 9a and 5:30p.
  • Yoga in April:
    • Sunday 4/23 and 4/30 at 4:30p

WOD

“Summer Air”
AMRAP 17
1K Row
42 Push Ups
21 Cleans (155/105)
42 Kettlebell Swings (70/53)
21 Jerks (155/105)

Post Reps to Comments.

BARBELL CLUB

Bench
4×5

Bent Over Rows
4×5

Barbell Curls
3×10

Weighted Sit Ups
5×10