NEWS

CLASSES TODAY:  5:30a, 9a and 5:30p ONLY

WOD

“Boston Strong”
AMRAP 20:
4 Deadlifts (315/225)
150 Meter Run
20 Double Unders
13 Handstand Push Ups

Post Rounds to Comments.

ENDURANCE

800m, 400m, 800, :10 rest
600m, 400m, 600, :10 rest
400m, 400m, 400, :10 rest
200m, 400m, 200, :10 rest
Rest 3 min
400m, 200m, 400, :10 rest
300m, 200m, 300, :10 rest
200m, 200m, 200, :10 rest
100m, 200m, 100, :10 rest