NEWS

YOGA – Sunday 4/20 at 4:30p

WOD

“Lost And Found”
AMRAP 20:
400 Meter Run
3 Legless Rope Climbs
18 Sit Ups

Post Rounds to Comments.

BARBELL CLUB

Burgener Warm Up
5 sets

1 snatch push press + 1 overhead squat + 3 sotts press
3 sets

1 high hang clean + 3 front squats + 2 push press
3 sets