WOD: Fri 04.28.2017 “The Chief”

2017-04-28T04:43:24+00:00 By |37 Comments
  • Todd

NEWS

YOGA Sunday 4/30 at 4:30p. Sign up on whiteboard!

WOD

“The Chief”
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
*rest 1 minute between rounds

Post Total Rounds to Comments. Compare scores HERE.

ENDURANCE

2 Rounds for time of:
1.5 Mile run
1500m Row

37 Comments

  1. Lisa
    Lisa Fri 04.28.2017 at 6:45am

    18 – 75#, 4 knee push ups each round (4, 4, 3, 3, 4)

  2. Pete
    Pete Fri 04.28.2017 at 7:09am

    16 rx. Thanks for the push Mel! So fun/so gross.

  3. Melissa
    Melissa Fri 04.28.2017 at 7:20am

    20 75#

  4. Jodi Fri 04.28.2017 at 7:26am

    19 Rx

    • Jodi Fri 04.28.2017 at 10:06am

      For me: 4/4/4/3/4. Push-ups were a struggle after round 2

  5. John.H
    John.H Fri 04.28.2017 at 7:45am

    18 RX. Need to get stronger on push-ups

  6. Chris N
    Chris N Fri 04.28.2017 at 7:45am

    27 Rx

  7. Dusty
    Dusty Fri 04.28.2017 at 8:14am

    26 Rx. 6 then 5’s, elbows up

  8. Willis
    Willis Fri 04.28.2017 at 8:28am

    24 Rx. 5/5/5/4/5 – PR for me.

  9. Ted
    Ted Fri 04.28.2017 at 8:40am

    19 @ 75#. 4-4-4-3-4.
    Mr. Humidity.

  10. Kathy C Fri 04.28.2017 at 10:32am

    20, 55# mod WOD – 3 DLs, 6 cleans. 9 ASs

  11. Andrew Pants
    Andrew Pants Fri 04.28.2017 at 10:33am

    25 rx

  12. Moon (SG)
    Moon (SG) Fri 04.28.2017 at 10:52am

    21, 85#

    Wasn’t feeling cleans today and just wanted to move. Next time – def Rx.

  13. Emily
    Emily Fri 04.28.2017 at 11:53am

    18, 75# (first rd @ 85#)

  14. Bill
    Bill Fri 04.28.2017 at 12:04pm

    This freaking WOD kills me.

    25 Rx (PR) – 6,6,5,4,4

    12/21/13 – 21 Rx
    8/2/14 – DNF
    12/26/14 – 22 Rx
    10/29/15 – 24 Rx
    4/28/17 – 25 Rx

  15. Liz Price
    Liz Price Fri 04.28.2017 at 12:06pm

    15 – at 65#. Did all the push ups from the toes! That is 90 push ups. I am rather proud of myself!

    • Kathy C Fri 04.28.2017 at 2:40pm

      You should be proud Liz! Great work!! : )

  16. Sara Brown
    Sara Brown Fri 04.28.2017 at 12:25pm

    24 rx ( not a pr but I’ll take it since I didn’t have Cakes to chase today!)

  17. Jim B Fri 04.28.2017 at 12:36pm

    22 Rx

  18. Mel
    Mel Fri 04.28.2017 at 1:41pm

    29 rx

  19. Colburn Fri 04.28.2017 at 3:02pm

    16 at 95#

  20. btartufo
    btartufo Fri 04.28.2017 at 3:38pm

    16rx. I hate push ups. And I hate the extra 15#s I weigh that make push ups harder!!

  21. nfitz
    nfitz Fri 04.28.2017 at 4:30pm

    19 rx

  22. Rap
    Rap Fri 04.28.2017 at 5:00pm

    28-ish. Couldn’t get into the box today, so did driveway Chief. Couldn’t stay focused on this one, lost count and standards were questionable. No RX for me, but one heck of a workout. Man, this WOD is always a blaster.

  23. Sara C
    Sara C Fri 04.28.2017 at 6:37pm

    15 rx
    3 across

  24. lourdes
    lourdes Fri 04.28.2017 at 8:32pm

    20 75#

  25. MichelleH Fri 04.28.2017 at 8:59pm

    19, 75#, knee push-ups

  26. SamB
    SamB Fri 04.28.2017 at 9:14pm

    21 Rx
    This one kills me

  27. Erin Fri 04.28.2017 at 9:50pm

    21 75#

  28. Kevin
    Kevin Fri 04.28.2017 at 11:00pm

    20 Rx – PR – first Rx Chief

  29. Sarah M
    Sarah M Mon 05.01.2017 at 5:26pm

    19 RX

  30. pancho
    pancho Tue 05.02.2017 at 6:41am

    20, 105#, 9 sit-ups instead of squats

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