NEWS

YOGA Sunday 4/30 at 4:30p. Sign up on whiteboard!

WOD

“The Chief”
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
*rest 1 minute between rounds

Post Total Rounds to Comments. Compare scores HERE.

ENDURANCE

2 Rounds for time of:
1.5 Mile run
1500m Row