NEWS
Barbell Club Sat 5/6 at 10a
WOD
“Bag Lady”
With a Partner Complete:
30-20-10
Thrusters (95/65)
Pull Ups
Then
30-20-10
Deadlifts (225/155)
Handstand Push Ups
*One person works for a minute, then the next person works for a minute
Post Time to Comments. Compare scores HERE.
BARBELL CLUB
10 second clean pull to high hang + high hang clean + jerk
5 sets
3 x (3 second clean pull to hang position + hang clean)
3 sets
Brett and Jodi 17:07 Rx weight, Brett 2 ab mats +plate, Jodi 1 ab mat + plate
Thanks for letting me steal you Jodi!
With Pancho again!
18:04 Rx weights – push press (Pancho) 2 an mats (brian)
Dude! We killed it!!!! Last time, I was lucky to be your partner also…we only did 85#/125#! So much improvement! #pursuebetter
Nice job fellas. Gains on gains on gains!
with Albert: 17:34 65#, 135# but not really following the clock rules
Willis/Hart: 15:02 Rx
With Holly 16:36, 55#, 125# mods me- FSs, RRs- DB presses for HSPUs 5# (shoulders) Holly, PUs r&b band, DBs for HSPUs #? Thanks Holly!
Dusty/Bill – 13:08 Rx
With Tara & Erica. 85#/185#/2 ab mats
BBC to 135#
13:14 rx tara. Erica lunge pp 65#
Melissa/Emily 18:38 65# / 55# red band
155# /135# 2ab mats/3abmats
Nissa/Maria 15:47 rx
Epic barbell #gonnagetkickedout
Moon/Libbi 19:10
Moon: Rx / Libbi: 55# & 115#
BIG correction – not RX for Moon – 2 ab mats were used for HSPU’s. Wasn’t thinking when I wrote my score…
King / Rap: 10:44 rx
Jumping 6:30a class today!
Dude – you crushed it. Thanks for doing 90% of the barbell work lol
Stu, Dave S, Jim 15:51 Rx
Sam B & Brett
12:22 Rx weights, scaled hspu
w/Faber (disfunctionally paired) 14:48
me- 95# thruster, PU, 225# dl, 35# dumbell press
Todd -95# mod thruster, PU, 70# Sumu HP, 1am
16:15 with Karim… Rx for me, mods for Karim… Nowhere to hide at 12:30 class when it’s just the two of you! Great coaching Erica, really helped me on my PUs… Karim did awesome!!!
I didn’t think it was possible for a person to sweat as much as I did today… Ridiculous…
17:15 w/ C Williams. 1 ab mat
Erin / Sara C / Sarah M 13:45 Rx weight & ab mats. Great partner WOD!!
I got my HSPU after the WOD with no ab mat!!! No sure I have never tried!?
That’s awesome Erin!
Not sure why I have never tried! My writing was really stellar there! Thanks Jay!
13:02 – Ray (Strict Press/185#DL/PU) & Newt (Rx)
Great Job. Awesome to have a partner during open gym.
Eric / Andy L — 17:20 75# thrusters / 175# DL. I started the HSPU rx but my back was hurting when I was kipping so I put down an abmat for a set and then ended up going to bench HSPU for the rest.