NEWS

Barbell Club TOMORROW at 10a

WOD

“Master’s Qualifier WOD 1”
100 Dumbbell Snatches
80 Calorie Row
60 Burpees
40 Muscle Ups

Post Reps to Comments.

ENDURANCE

1000m easy
200m moderate
300m fast
100m easy
:90 rest

800m easy
200m moderate
300m fast
100m easy
:90 rest

600m easy
200m moderate
300m fast
100m easy
:90 rest

400m easy
200m moderate
300m fast
100m easy
:90 rest

200m easy
200m moderate
300m fast
100m easy
:90 rest