NEWS
- BARBELL CLUB: Sat 6/17 at 10a
- LAST RNG and SUN OPEN GYM: Sun 6/18
WOD
Overhead Squat
5 x 5, Across
“Pretty, Handsome, Awkward”
AMRAP 6
12 Hang Squat Snatch (115/75)
12 Double Jump Burpee Over the Bar
Post Weight and Rounds to Comments.
ENDURANCE
3 sets:
500m moderate, :90 rest
400m moderate, :60 rest
300m moderate, ;45 rest
200m moderate, :30 rest
100m moderate, 4 min rest
50# overhead squat
37 – 55# hang squat clean, regular burpees
75# Overhead squat
50@45#
95#. 5RM pr
41 @ 65#.
Evil wheels ? out
3 rounds @ 155#
44 at 95#
50#, 44@ 35# – trying to get low!
5×5 @ 155# (Front Squats)
WOD – 45 Rx
3 rounds at 85#
34 RX
4 rounds at 135#
Wod 53 at 105#, next time 115
4 rds 105#
Wod 50 1/4 hang sq snatch 75#
1@ 165#, 4@175# ran out of time… was moving too slow. all the groups of two got through 5×5 and i was solo. hah.
wod: 55Rx
double jump burpees over the bar are hard!
55# x 5 OHS. 2 rounds + 8 OHS @ 30#. Did it say HAND squat snatch? Scary.
Had time for 3 rounds at 155
49 reps @ 95#
#75 OHS (note to self – really worked on pullback on bar and pushing up with upper back and prob and a little more in the tank, they felt good)
Wod – 40 at #55 – need to work on drop down, rode the bar down for a lot of them. Like the double jump burpees once I got the hang of them!
OHS 1@145# and 4@135#
43 @105#
OHS: 185 for 5 x 5
WOD: 60 rx
Longest 6 minutes EVER.
75# failed last one in 5th set
57 45# first set unbroken then 6/6 really worked on not riding bar down
4 mile jog
you were jamming this morning in the amrap!
OHS – 5 x5 @95#
WOD – 72 @ 45#
first OHS & snatch since 2016
Nice bud. Welcome back to the snatch! And great avatar! Well deserved.
Thanks, I was going to skip today when I saw the WOD. not sure what got me there.
#BarrelChest
OHS- 145# across
73rx
You were flying….you crushed this WOD.
5×5 ohs @225
Wod: 65rx
Beast
OHS: 80# across
WOD: 59, 55#
Then ran 3 miles pushing Maeve/daughter @8:45 pace
OHS 155# for 2 then dropped, 135# for 3.
Same as Tony first time in awhile doing OHS glad to have some weight over head!
WOD 62 @ 95#
First class with Jackson great job buddy!
95# OHS (I must remember to keep my arms back); 49 rx
135#
75 rx
155#
63 Rx
105# FSquat/65# Hang Clean, 6 PushUps, 6 hop over bar 211 reps – modify due to back spasms
OHS — 1 set at 85# before dropping to 75# (wrist)
WOD — 48 @ 65#
95# 3 rounds of 5. 32 Rx.
105# x5
54 rx
[…] Post Weight and Reps to Comments. Compare scores HERE. […]
60# OHS
45# 58 reps
Easing back into Overhead & snatching!!