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WOD
“Jackie”
1k Row
50 Thrusters (45)
30 Pull Ups
Post Time to Comments. Compare scores HERE.
BARBELL CLUB
Good Morning
5×2 reps, across
3 Hang Cleans + Split Jerk
5 sets
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19 Comments
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7:07 rx
Dern pull-ups 10/5s
10:56rx 30/20, pull ups in sets of 2
02.01.2017 11:58rx
11.28.15 13:45rx
12:15 Rx (last time 13:46rx)
Thrusters were a disaster still thought. I’d like to be able to get 25/15/10 next time for the thrusters #goals
9:38. 15 SPU.
Row 1:50-1:55
Thrusters 12/13/10/8/7
Pu 2s
13:38(?) rx – thought it was a PR but I did a minute better 2 times ago. Not sure what I ate that day. Still, better than last time.
7:11 Rx (0:22 PR)
7:21 eyes to bar
16:33 rx
Kpu singles plus about 10 no reps?
13:46 rx need to start linking pull ups
11:45 Rx
PR for me as first time with no band! Finally able to string PU’s together! But row is so slow still with ankle.
11:21
El Guapo
Jackie. 9:26 Rx
9:41 Rx, :44 PR (10:25 last time)
6:40Rx
:29 pr
Pull-ups 22-7-1
18:45 my first Jackie. PUs RBx10, RBPBx20, BBPBx20
9:47 Rx (1:22 PR !!)
I’ve GOT to practice linking PUs… was doing singles for the last 10 or so, couldn’t get more than 4 at a time to start…
13ish minutes home version
2k bike/50 dumbbell thrusters 45-50 lb/30 1 arm 18# ib row each side
~10 mins, but had to cut PUs in half because of sore lat. Row was fast, thrusters and PUs not so much.
7:37 rx