NEWS
- JULY 4th SCHEDULE: Mon 7/3 – TWO CLASSES ONLY 7a and 9a. Tue 7/4 – CLOSED
- BARBELL CLUB: Every Monday Night at 7:30p. And Every Thursday Morning at 6:30a
WOD
Bench Press
5×5, across
“No Complaints”
Every Minute On The Minute for 10 Minutes
8 Kettlebell Swings (70/53)
8 Box Jumps (24″)
Post Weight to Comments.
ENDURANCE
1k, 500m, 700m, 300m, 600m, 200m
3 min rest between each effort
BARBELL CLUB
3 rounds
Bergener Warm Up
*empty bar
Clean Pull + Power Clean
5 sets
Push Jerk + Split Jerk
5 sets
90# (2 sets only got 4) thanks Pete and Michele
44#, 6 jumps at 25″ (8 in round 1 and 10)
125#
53#
Realized this morning that box jumps are deceptive–you think it’s one movement but really it’s like a tuck jump followed by an air squat. A twofer!
80# 1-3, 75# 3,4 Thanks Michelle!
35#, 20″ SUs( knee)
115# across felt right.
EMOM 10: 8 35# KBSs, 5 24″ BJs from 15# plate
185#
step ups
125# – probably could have done more – the last couple in each set never felt too bad
53# – a mix of jumps and step ups – mostly rounds of 8 but 2 rounds of 6
95#
44# and 20” jumps
Need to work back up to 24”!
WOD – Min 1-5 x 8, 6-10 x 6 @ 70#
175# / Rx. Work cycles between :30 – :34.
#90
1-5 rounds Rx-ish (the first kbs never went completely overhead- trying to gain momentum for them)
Rounds 6-9 did 6kbs/6box jumps
Round 10 8/8
125# first 3 sets, 120# last 2 sets (should’ve gone lighter). All rounds 44# KB at 8 reps (should’ve gone heavier), 6 jumps at 24 inches
95# / Rx
Thanks Erica for the push on the bench!
95# / 7rx 3 rounds 6/6
Endo wod
95# 5×5, 1 at 135#; 44#, SU
125#/ Rx
125#, 53# / 20in step-ups- right ankle
125# BP/35#KB/20″ StpUps
Your bench presses were strong and smooth
185# 3@5 reps 1@3 reps 1@1 rep
70#KB & 24″ box 7@8 1@7 1@4 1@6
Fun open gym WOD w Rap, Michelle and Sara
185 / rx
Good throw down at open gym! Cakes, Colks, and Tufo!
125#/rx
165; box jumps except I took round 5 off otherwise 🙂