NEWS

TEEN CLASS “BACK-TO-SCHOOL” PROGRAM
This is a special two week “back-to-school” training program that will be offered FOURdays a week (Monday through Thursday) for the week of AUGUST 14 and AUGUST 21! Mondays and Wednesdays will meet at the Lincoln Sudbury High School Track; Tuesdays and Thursdays will be back at Daybreak. All sessions run from 4:30p-5:30p.

There are two ways to participate in our August program.

  1. Each visit will count against an existing or new Teens Punch Card
  2. Sign up for a special August training rate of $99, which includes all 8 sessions

Simply email us at [email protected] or see Mel to reserve your spot!

WOD

Front Squat
3×6, across

“Karen”
150 Wall Balls (20/14) (10/9)

Post Weight and Time to Comments.

ENDURANCE

6 round:
1 length Sled push (255/165)
Run 200 Meters
rest 3 Minutes