WOD
“These Streets”
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
Post Time to Comments. Compare Scores HERE.
ENDURANCE
15 x 200m on the :90
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Kev
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391 RX (15 rep PR)
Huge
295, 75#, 30 PU, 12# WB
272. 105#/25 SPU/steps. Everything felt hard today.
Yes. Yes it did.
273 75#, 30 PU, 10# wb (sets of 7- all to the 9′)
316, 30kpu, 65#
270#, scale 20/30/40/100, 60#, bl band KPUs, 10# WB, stepups( 2nd r KPUs- last 8 r&bl band)
301 with #75 and 25 kpu
Used same scale as in 10/16 and got 257 then
273 in 10/16
257 in 4/16 with #75 and 15 strict pull-ups
299 (105#, 25 kpu, 14#)
314 in October but with 75# C&J and RR instead of kpu
392 Rx
That was gross
Had I known your score…. =)
Ha, you can redo with Pancho on Tuesday- I’ll cheer you on
376 rx
215 up then down 15 CJ 65#, 15 RBPUs, 45 16# WBs, 60 24″ BJs; then 5 more RBPUs. Stronger not faster than last time I’ll take it.
391 rx. This one tests your will to simply move. Such a good WOD.
Great score Rap!!! STILL… can’t help myself, #DUSTY
Bwahahaha. Ima smash him. =)
355 with step-ups. Looking forward to the next battle with this one. nothing in the tank today.
364 Rx – 19 rep pr (even with my rests on the window sill during wbs).
Much better rep scheme today for me on c&j – 5/5/all singles – so much faster
10/16 – 375 – hc&j, I think my notes say push-ups for wb
4/16 – 345rx
350. 50#/ 30 PU(red /blue band)/ 10# WB
383rx
340, 65#, 25 KPU, 14#, all jumps
Last time:
343, 75#, 25 KPU, 14#, 75 step-ups/25 jumps
I wrote “I loved this one” last time. I did not today. Tweaked left shoulder hurt everywhere but the box jumps.
25:52rx
306 did 25 strict pullups instead + 5 kipping PUs instead of 50, 75 jumping squats instead of wallballs, all box jumps
383 Rx
Almost allowed myself to quit in the middle of Pu but with some encouraging/stern looks from Mel and Jim pushing I got a bunch more reps in.
Thanks guys!
Great job 8:30.
21:52
Lots of mods, but good to be woding
75# cleans, ring rows, 10#wbs,
337 Rx. Not a PR by any measure, but great to survive it with the vertigo symptoms in full effect.
Last time: 95# strict PU – missed by 2 reps
Today: 115# strict PU – 345 – didn’t make it back to C&J but happy with the 20# increase
Inspired by the Murph action shot!
26:43 75# 10# to 10′ 15/20/35/50 – thanks Michele for coaching tips on linking KPU – got more than 2 sets of 3!! I’m psyched!!
did not quite make it through – and scaled. was dead after!
25 Clean and Jerks #75
25 strict Pull Ups with red/blue band
45 Wall Balls #10
100 Box step ups
45 Wall Balls #10
25 strict Pull Ups with red/blue band
11 Clean and Jerks #75
Not Spam!
28:05 – 15/30/45/60/45/30/15 – 65# cleans (no jerk), green and red band pull-ups, 6# WB (trying to start doing these again slowly…), step-ups
Hatch 14. Then…
105lbs c&j
Total reps 333
Linked kipping pulls for first time even if they were on the fugly side
El Guapo
327 reps. – 15-25-75-100-75-25-13.
80lb clean and jerk. blue and purple band strict pull ups. 14# wb to 9ft. box jumps.
313- 55#, 30 KPU, 10#
277
65#/30 pu/45 14#wb