NEWS
- *NEW* You asked. We are listening. Please cast your vote for a third barbell club time and day. Currently, we are planning barbell club #1 on MONDAYS at 7:30p, #2 on THURSDAYS at 6:30a and now we are considering a 3rd class. Click HERE to vote.
- LABOR DAY WEEKEND SCHEDULE:
- Saturday 9/2 – Normal Schedule (7a, 8a and 9a)
- Sunday 9/3 – Closed
- Monday 9/4 – ONLY 7a and 9a Classes
- TEEN CLASSES: Tuesday, Wednesday and Thursday at 4:30pm. All the fun starts THIS TUESDAY 8/29
WOD
“Look What You Made Me Do”
AMRAP 20:
20 Kettlebell Swings (53/35)
Shuttle Sprint (5/10/15)
15 Burpee Box Jumps (24/20)
Post Rounds to Comments.
3 + 57 – 26# KBS to eye height, in out burpee step ups (also only AMRAP 19.5)
5+61 Rx
Flying. Nice work!
heard you don’t stop your van at stop signs which is bad, but you also don’t slow down for burpees which is impressive. Great job this morning
5+5 Rx
5+52 Rx
Those. Freaking. Burpees.
4+54 Rx
5+50rx
4 +25, 35#, stepups
4 + 10 burpees
Kbs unbroken, slow on the run and burpees
5+10. 44#
6 Rx
4+35 rx
5+52 rx
Nice job, 5:30am!!!
6+12 rx. No catching the blonde.
4 + 10 burpees Rx. Came out too hot on the burpees which slowed me down in future rounds.
Great work 5:30. Tried to keep up with Pancho, Melissa and Pete but not possible!
5 + 4 kbs rx
El Guapo
5+54 rx
7+28 (8 bj left in Rd) Russian swings and bj
5+ 60 RX
6+9 Rx
4+59Rx
6 step ups
6+10 Rx
6+50 (finished shuttle sprint) rx
5 + 57 Rx. Yesterday’s tired was back in full force today.
5 + 51 Rx
One last flying burpee box jump over…
4+13 kb @ 19:30. Kb: right arm only to eye height 18#
3 rounds + a few more KBSs. Glad I showed up. 44# KB and 23″ BJs.
4+20 35# KB – all unbroken, StepUps
Felt real tired walking in the door, thought I couldn’t do 3 rounds…moved through it…surprised myself and happy
5+50
6+14rx