NEWS

  • *NEW* You asked. We are listening. Please cast your vote for a third barbell club time and day. Currently, we are planning barbell club #1 on MONDAYS at 7:30p, #2 on THURSDAYS at 6:30a and now we are considering a 3rd class. Click HERE to vote. Voting ends today.
  • LABOR DAY WEEKEND SCHEDULE:
    • Saturday 9/2 – Normal Schedule (7a, 8a and 9a)
    • Sunday 9/3 – Closed
    • Monday 9/4 – ONLY 7a and 9a Classes
  • TEEN CLASSES: Tuesday, Wednesday and Thursday at 4:30pm.

WOD

“Everybody Talks”
EMOM 21:
Minute 1: 15/10 Calorie Bike
Minute 2: 15/10 Calorie Row
Minute 3: 50 Double Unders

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ENDURANCE

60 Minute Run