NEWS
- TEEN CLASSES: Tue, Wed and Thurs at 4:30pm. First class is FREE!
- RISE-N-GRIND: Starts THIS SUNDAY 9/10 at 8am
- YOGA: Start THIS SUNDAY 9/10 at 9:15am
WOD
“Thrilla in Manila”
AMRAP 15:
10 Toes to Bar
20/15 Calorie Row
300 Meter Run
Post Rounds to Comments. Compare scores HERE.
ENDURANCE
6 x 300m on the 2 minute
3+75 rx
3+4 rx (really worked on linking my TTB, got lots of sets of 2)
3 – knees ups
3+280 rx.
3 + 10 KU
4+13 Rx
3 + 25 (TTB 1st round then TTb attempts/ KUs)
4+25+100m rx
5 Rx
250m shy of 4 rounds. KU/TtBAs. Better than last time.
4 /knees up
4+10 rx
Fun with the 6:30a! Love our practice-throwing-spear-for-spartan cash out.
3+25(KUs / TTB attempts)
4+23 (16 cal bike)
4 ghd’s
3+280m run – so close to 4!! T2B have arrived!
Awesome 9:30-great to sleep in after that debacle last night.
Moon way to crush it today!
Thank you Brian! Nice work as well!
4+24 Rx
Tried to get to Dusty’s 5 rounds but just.couldn’t.get.there…..
“Fuckin Dusty.”
Just noticed that we had done this before and I could compare scores – last time was 3+22 Rx.
4+10 Rx
4+12 Rx.
4+15 (10c AD instead or row).
3+40 Rx
4+30+ about 150m
3+18 rx
TTB in sets of 3/3/2/2. Round 4 was 3/3/4
3+10 – linked 5 T2B/KNeeUp – most linked ever on the bar of any movement without a band – progress always feels good
4+8. Toes/knees alternating.
4+25rx (10 rep pr)
4+30 + 50m Rx
4+ 25 + about 150. First round TTB then alternating knees/toes.