NEWS

  • Nutrition Challenge: Starts WEDNESDAY! Details HERE
  • NO YOGA this SUNDAY 1/14. Resumes following Sunday

WOD

“Here”
4 Rounds:
3 Handstand Push Ups
6 Chest to Bar Pull Ups
12 Front Squats (95/65)
24 Double Unders

Post Time to Comments. Compare scores HERE.

ENDURANCE

5x500m, rest 2 min between sets