NEWS
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- THE HOLIDAY PARTY: Now that the holiday shuffle is over, we’re going to start it back up again! We are happy announce that our Holiday party is locked and loaded at our local watering hole, 29 Sudbury Restaurant & Bar on Saturday, February 3rd from 7:00-10:00pm. More details HERE.
WOD
“Body”
5 Rounds:
10 Calorie Row
15 Kettlebell Swings (70/53)
20′ Handstand Walk
30 Sit Ups
Post Time to Comments.
ENDURANCE
3 x 1 mile bike. 2 min rest between
17:55 Rx
19:?? – 35#, “HS walks” (mostly flips ?♀️)
25:16. Russian swings
Thanks coach cakes for the tip on head placement on the hsw—it started to work when I stopped hyperextending
24:53 – 26#, wall walks
18:37 44#, shoulder taps
No shoulder was actually tapped for the record but I got my hands up
23:14 Handstand shifts
20:07 #53 to eye height (shoulder)
HS shifts- managed to get my hand up on a few of them.
20:10 rx
17:50 35#/Wall Walks
21:09 Rx
17:08 w/ shoulder taps
first time getting legit shoulder taps. hand stand holds are working!
14:47 rx
16:54 35# Russian KB/2x:05 Wall walk holds
18:29 (10 cal/15 Kb 35#/ 10 PP 20#/ 15 step up 20#)
22:35 Rx
Battling a head cold so going upside down was a bit tricky.
18:12 Rx
18:48 HSW ATT
18:07 44# and shoulder taps
14:16 Rx
Great work 12:30!
18:06 70#kb/2 wall walks
18:38. 44#, all KB unbroken. 30 sec handstand holds (shoulder).
Endurance WOD after: 3 X 1 mile bike, plus 4 miles without hands just for fun
4 miles just for fun??? You rock!
18:41. 20# slams instead of KB swings bc of tendonitis. HSW ATT.
22:39, 53#, HSWA
18:44 35# RKB/25# DB OH Hold 30 sec
14:10 RX
23:53 53#, hand stand walk attempts
19:35- 35#/ HS walk attempts (to the wall because I’m scared?)
Should try 44# next time
15:04rx
19:23, KB unbroken, attempted HSW and was definitely short on the first 3. One day I’ll walk the entire distance.
18:25 35#, “shoulder taps”
22:56 44#/ 20 hand lifts