NEWS

  • FREE SELF-DEFENSE CLINIC FOR WOMEN: Details HERE. ONLY 3 SPOTS LEFT!!

WOD

“Without You”
3 Rounds:
400 Meter Run
21 Box Jumps (24/20)
12 Cleans (165/115)

WOD Guidance & Goal: Aim to finish this workout around 12-15 minutes. Choose a weight for the cleans you can do 4 consecutive reps. 

Post Time to Comments.

ENDURANCE

1000m easy
200m moderate
300m fast
100m easy
:90 rest

800m easy
200m moderate
300m fast
100m easy
:90 rest

600m easy
200m moderate
300m fast
100m easy
:90 rest

400m easy
200m moderate
300m fast
100m easy
:90 rest

200m easy
200m moderate
300m fast
100m easy
:90 rest

BARBELL CLUB

Hang Snatch (knee)
build to heavy set of 3

Front Squat
7×3 at 80-85%