WOD: Sat 06.23.2018 “Backstreet”

2018-06-19T11:59:16-04:00By |Categories: WOD|17 Comments

WOD

“Backstreets”
EMOM 16:
3 Cleans
3 Front Squats
3 Jerks

*Use 65% of your 1RM Clean and Jerk. The third clean can be a squat clean. The third front squat can go right into the jerk (thruster). Movements must be completed unbroken.

WOD Guidance & Goal: Stick with 65%, it will be a challenge. Today is about strength training.

Post Weight to Comments. Compare scores HERE.

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17 Comments

  1. Michele
    Michele Sat 06.23.2018 at 8:01am

    115#

  2. Pete
    Pete Sat 06.23.2018 at 8:05am

    105#.

  3. Rap
    Rap Sat 06.23.2018 at 8:08am

    155# – skipped round 11

  4. Jack L
    Jack L Sat 06.23.2018 at 8:14am

    95#

  5. lourdes
    lourdes Sat 06.23.2018 at 10:10am

    65# – maybe a little light for these movements for me but good cardio/breathe management on more humid day. Did combo moves of squat clean and thruster. Thanks Michele for the pre-Wod advice!

  6. Jay S.
    Jay S. Sat 06.23.2018 at 10:12am

    115# skipped 14
    This looked so much more doable on paper…

  7. Erin
    Erin Sat 06.23.2018 at 10:29am

    85#

  8. Moon (SG)
    Moon (SG) Sat 06.23.2018 at 10:45am

    65#, prob could have gone heavier, but jerks/shoulder were limiting factor.
    But loved this WOD!

  9. El Guapo
    El Guapo Sat 06.23.2018 at 10:47am

    95 from hang
    El Guapo

  10. Willis
    Willis Sat 06.23.2018 at 10:47am

    135# (20# more than last time)

  11. Ted
    Ted Sat 06.23.2018 at 11:15am

    65#. Good mix of weights and cardio. Maybe could have gone a bit heavier.

  12. Tony P
    Tony P Sat 06.23.2018 at 11:38am

    125#

  13. SamB
    SamB Sat 06.23.2018 at 11:52am

    155# that was brutal.

  14. Silver Fox
    Silver Fox Sat 06.23.2018 at 12:27pm

    105#

  15. mikey
    mikey Sat 06.23.2018 at 5:29pm

    125# skipped rnd 11

  16. Neal M
    Neal M Sun 06.24.2018 at 8:21pm

    135# Should have gone 145 or 155

  17. MichelleH
    MichelleH Mon 06.25.2018 at 3:24pm

    60#, could have gone a little heavier.

Comments are closed.