WOD
“Taste”
30-20-10
Push Jerk (135/95)
Toes to Bar
Box Jumps (24/20)
WOD Guidance & Goal: Choose a weight you can do 10 consecutive push jerks. Chip away at toes to bar. Small sets with short breaks. Find a steady pace on the box jumps and keep moving. Target time is 10 minutes
Post Time to Comments.
16:43 65#
15:49 w/ 95
El Guapo
14:23 115#/leg lifts/24”
Cameo @ 5:30. 17:03 76# PJs, KU/TtBAs, 20” BJs
Nice to see you at 5:30!
Nice to see you too! You need a picture for this blog!
13:49 Rx
15:33, 55#, KU, stepups
12:01 – knees up
12:13 — 85#, v-ups
15:52 Rx
12:24 Rx
10:51 65#
15:33 #65
57 knees-up
3 “almost” t2b
13:27Rx felt like i was moving underwater today.
12:35 65#/1/2 TTB
15:10 75#
Took my first barbell to the chin. Heard my teeth rattle.
11:34 rx
PJ: 19/6/5, 10s
TTB: 5s w/some singles at end of each round
Happy Bday Justin!
11:06, 65#
Having a hard time linking my T2B’s since my injury. Just tried to do fast singles. Frustrating.
14:35. 60# / Knees-up.
12:15, 75# , alternating TTB/KU
13:56 rx
12:10 75#, v-ups
15:10 ttb/ku
9:53rx
14:11 115#
16:59. 95#
12:06 75#/v-ups/StpUps
14:23?- 75#/ KU/TTB
13:59
75# push jerk
K2E
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