WOD

“Semi-Charmed Life”
50 Handstand Push Ups
60 Chest to Bar Pull Ups
70 1 Arm Dumbbell Snatches (70/50)

WOD Guidance & Goal: Chip away at smaller sets of handstand push ups. Do not go to failure. Same with the chest to bars. The snatches should be heavy, 5-10 reps at time. Target around 25 minutes

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ENDURANCE

5 rounds
300m run
20/15 calorie bike
Sled pull 1 length of turf (185/135)

BARBELL CLUB

5 sets
3 power snatch + 3 overhead squats

5 sets
2 power snatch + 2 overhead squats

5 sets
1 power snatch + 1 overhead squat