WOD: Tue 08.07.2018 “Chaos – Ish”

2018-08-06T16:54:22+00:00 By |30 Comments
  • HB Moon!

WOD

“Chaos-Ish”
35/30 Calorie Row
30/25 Burpees to 6″ Target
45/40 Dumbbell Overhead Squat (50/35)
40/45 Pistols
25 Box Jump Overs (30/24)
20/15 Calorie Bike

WOD Guidance & Goal: xThis workout is a spin off of the workout “Chaos” from the CrossFit Games. Choose a dumbbell weight you can successfully get below parallel on all reps and execute in sets of 5. Target 10-15 minutes.

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30 Comments

  1. Rap
    Rap Tue 08.07.2018 at 4:59am

    I can’t even read this WOD. It hurts my head.

  2. Emily
    Emily Tue 08.07.2018 at 6:42am

    14:05? Or 14:01? 14:10? Can’t remember
    15#, pistols with band to a ball

  3. btartufo
    btartufo Tue 08.07.2018 at 6:42am

    16:35 35#FS/blue band pistols

  4. Erin Tue 08.07.2018 at 7:04am

    15:37 30#/pistols to ball
    HBD Moon!!!

  5. Brett
    Brett Tue 08.07.2018 at 7:09am

    16:01 20#, pistols to ball

  6. Kathy C Tue 08.07.2018 at 7:12am

    17:54, 10#/ AS for pistols/ 24″ stepups
    Happy Birthday Sarah!

  7. pancho
    pancho Tue 08.07.2018 at 7:15am

    That warmup though!!!

    15:36 rx

    HBD Moon’r!!! xoxo

  8. Bill
    Bill Tue 08.07.2018 at 7:17am

    16:13 (Subbed pistols with close stance air squats)

  9. El Guapo
    El Guapo Tue 08.07.2018 at 7:40am

    ~15:45
    Mods: 55lb db front squat alternating hands, and baby pistolas to a bench aka CapGuns
    El Guapo

  10. Jodi Tue 08.07.2018 at 7:47am

    16:40
    #15 for 10 reps on OHs but wasn’t getting below parallel so switched to #25 and on shoulder
    Pistols to ball

  11. Eric
    Eric Tue 08.07.2018 at 7:55am

    18:46
    35# db squats on shoulder / 30 pistols (didn’t warm them up properly so the 1st 20 took forever) / 24″ box

  12. Dusty
    Dusty Tue 08.07.2018 at 8:15am

    16:23 dumbell on my shoulder vs overhead. 25 cal bike

    Happy birthday Moon!

  13. Mel
    Mel Tue 08.07.2018 at 8:36am

    10:21rx

  14. Ted
    Ted Tue 08.07.2018 at 8:48am

    19:53. 15# DBOHSs with ball something new to me.
    Pistols off 20” box
    20” BJOs

  15. Andrew Pants
    Andrew Pants Tue 08.07.2018 at 9:43am

    15:43 rx – loving all the DB work lately!

  16. Tony P
    Tony P Tue 08.07.2018 at 9:57am

    16:25 Rx

  17. Ben
    Ben Tue 08.07.2018 at 10:33am

    16:30, 25#, pistols off 20″ box, 20″ box jumps.

  18. SamB
    SamB Tue 08.07.2018 at 10:50am

    18:06 with box pistols (slowwww).

  19. K8
    K8 Tue 08.07.2018 at 10:56am

    14:40 30#
    So close to rx. LOVED this WOD!!!

    Happy Birthday Sarah!!!

  20. Melissa
    Melissa Tue 08.07.2018 at 1:22pm

    14:08 25# / 10# plate for pistols some without plate

  21. Sarah M
    Sarah M Tue 08.07.2018 at 2:14pm

    16:38 25#…Happy Birthday Moon!

  22. ashley
    ashley Tue 08.07.2018 at 7:05pm

    14:49rx

  23. Katie
    Katie Tue 08.07.2018 at 7:07pm

    16:38- 25#

  24. Chris N
    Chris N Tue 08.07.2018 at 7:11pm

    16:43 Rx

  25. lourdes
    lourdes Tue 08.07.2018 at 7:54pm

    17:08 20# DB/Pistol to Bench/20” BJ over

  26. Cakes
    Cakes Tue 08.07.2018 at 8:01pm

    12:36rx

  27. BAM
    BAM Tue 08.07.2018 at 8:32pm

    14:13 #20 DB | pistols with blue band

  28. Scott
    Scott Tue 08.07.2018 at 9:25pm

    16:19. 50# on shoulder squat, pistols with a band

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