WOD: Wed 08.08.2018 “No Brainer”

2018-08-07T16:23:31+00:00 By |27 Comments
  • HB Sara!

WOD

“No Brainer”
Amrap 20
300m Run
20/15 Calorie Bike
Kettelbell Farmers Carry (53/35)

WOD Guidance & Goal: Target 4-5 rounds

Post Rounds to Comments.

ENDURANCE

Today’s workout

27 Comments

  1. El Guapo
    El Guapo Wed 08.08.2018 at 6:39am

    4+ 3/4 around cars
    Great efforts by 5:30 gang
    El Guapo

  2. Emily
    Emily Wed 08.08.2018 at 6:41am

    4+335 rx

  3. Erin Wed 08.08.2018 at 7:16am

    4+50 Rx
    HBD Sara!

  4. Kevin
    Kevin Wed 08.08.2018 at 7:32am

    4+305 Rx

  5. Brett
    Brett Wed 08.08.2018 at 7:38am

    3+308 rx

  6. Bryan M Wed 08.08.2018 at 8:11am

    4+317 Rx

  7. Bill
    Bill Wed 08.08.2018 at 8:20am

    4+75 Rx

    That bike eats me for lunch.

  8. btartufo
    btartufo Wed 08.08.2018 at 8:57am

    4+175 Rx

  9. Jodi Wed 08.08.2018 at 9:09am

    3+365 (half way around cars for farmers carry) Rx

  10. SamB
    SamB Wed 08.08.2018 at 9:15am

    4+about half the run ~150 Rx+ (70#kb)

  11. Ben
    Ben Wed 08.08.2018 at 9:43am

    4 + 100M (35# KB)

  12. Eric
    Eric Wed 08.08.2018 at 9:46am

    3 rx

  13. Katherine
    Katherine Wed 08.08.2018 at 10:11am

    3 + 315 rx

  14. Melissa
    Melissa Wed 08.08.2018 at 10:12am

    5+315 Rx

  15. Pete
    Pete Wed 08.08.2018 at 10:20am

    3 and 3/4 around cars. rx
    must get better at bike

  16. Ted
    Ted Wed 08.08.2018 at 1:03pm

    Rx 3 rounds plus a non-🐄🔔 run around the cars. Pretty happy about the Rx.

  17. Mel
    Mel Wed 08.08.2018 at 3:42pm

    4+250rx

  18. Chris N
    Chris N Wed 08.08.2018 at 6:31pm

    5+75 Rx

  19. Katie
    Katie Wed 08.08.2018 at 7:00pm

    3+315 rx

  20. lourdes
    lourdes Wed 08.08.2018 at 7:54pm

    3+365 26#

  21. Rap
    Rap Wed 08.08.2018 at 8:19pm

    4+220 rx
    Some rabbits in today’s class! Nice job today Jim, Jim, Baker and “angry” Andy!

  22. Megha Wed 08.08.2018 at 8:54pm

    3+308 Rx

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