WOD: Thu 08.09.2018 “The Chief”

2018-08-09T15:13:51+00:00 By |40 Comments
  • Amanda

WOD

“The Chief”
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
*rest 1 minute between rounds

The Chief: Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities.

WOD Guidance & Goal: Move as fast a possible for 3 minutes. Target 4+ rounds per amrap 3. Drop right into push ups from the cleans and burpee into the first squat. 

Post Rounds to Comments. Compare scores HERE.

BARBELL CLUB

EMOM 10
3 clean and jerks at 65%

EMOM 10
2 clean and jerks 75%

EMOM 10
1 clean and jerks 85-90%

40 Comments

  1. Erin Thu 08.09.2018 at 6:36am

    21 Rx
    So close to 22! Next time! ❤️ This workout but so mental!

    • Erin Thu 08.09.2018 at 7:21am

      BBC
      85# 3 C&J EMOM 10
      100# 2 C&J EMOM 10
      115# 1 C&J E2MOM 10
      Holy sweat fest!!!

  2. El Guapo
    El Guapo Thu 08.09.2018 at 6:42am

    20rx
    Big ups to 00 Robert Parish
    First chief for me, and I’m 100% toast right now
    El Guapo

  3. Brandan McCanna
    Brandan McCanna Thu 08.09.2018 at 7:30am

    19 Rx
    No gas

  4. Katherine
    Katherine Thu 08.09.2018 at 7:32am

    17, 95#
    PU def not all to standard

  5. Brett
    Brett Thu 08.09.2018 at 7:32am

    20rx

  6. Eric
    Eric Thu 08.09.2018 at 7:58am

    19 @105#

  7. Bill
    Bill Thu 08.09.2018 at 7:58am

    21 Rx (6,5,4,3,3). So much rest. Legs went first today. No workout destroys my positive mental attitude more than this one. One day, I will conquer this workout.

    12/21/13 – 21 Rx
    8/2/14 – DNF
    12/26/14 – 22 Rx
    10/29/15 – 24 Rx
    4/28/17 – 25 Rx

  8. Willis
    Willis Thu 08.09.2018 at 8:11am

    22 Rx (6,4,4,4,4)

  9. Ted
    Ted Thu 08.09.2018 at 8:25am

    17 @ 85#. 4-4-3-3-3. Who is The Chief?

    Last time 19 @ 75#. 4-4-4-3-4.

    • Mel
      Mel Thu 08.09.2018 at 1:37pm

      Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities.

      • Ted
        Ted Thu 08.09.2018 at 9:11pm

        Thanks Mel! Those sailors are heroic.

  10. nfitz
    nfitz Thu 08.09.2018 at 8:36am

    18 rounds @ 65#

  11. ashley
    ashley Thu 08.09.2018 at 8:44am

    15rx

  12. btartufo
    btartufo Thu 08.09.2018 at 8:48am

    15 Rx- 1 fewer than last time. Push ups killed me again.
    Barbell – 135# 10 min EMOM C&J

  13. Pete
    Pete Thu 08.09.2018 at 9:04am

    17 rx. So mental. Need to focus next time

    BBC
    105# 10m emom. Missed round 4
    125# 10m emom
    145# 10m e2mom (5 reps)

    Exhausted

  14. SamB
    SamB Thu 08.09.2018 at 9:12am

    21Rx (5,4,4,4,4)
    one off my pr. push ups. again. such a tough workout.

  15. pancho
    pancho Thu 08.09.2018 at 9:18am

    20 rx

    BBC: 155 with a Pancho tebata (rest the 4th round); 175; 210 w/ 1 fail

  16. Jodi Thu 08.09.2018 at 9:31am

    18 Rx – 1 less then last time
    4/4/4/3/3
    4/28/17 – 19 Rx with 4/4/4/3/3
    Ironically – going in I was more worried about keeping the cleans touch and go and those turned out to be fine, but after the first round my push-ups went down to sets of 3/2 and a random single.
    Can’t wait to tackle this again – after I do my push-up homework.

    • Jodi Thu 08.09.2018 at 9:34am

      barbell – modified rep scheme for time
      EMOM 10
      3 C&J #65
      EMOM 5
      2 C&J #85
      EMOM 5
      1 C&J #95

      lifts felt good – thanks Jackson!!

  17. adavass
    adavass Thu 08.09.2018 at 10:00am

    In my Brother’s basement. 16+9 65#/knee pushups
    Needed music and company for that one.

  18. Silver Fox
    Silver Fox Thu 08.09.2018 at 10:17am

    20 125#

  19. K8
    K8 Thu 08.09.2018 at 10:31am

    21 Rx (4,4,5,4,4)

  20. Jim B Thu 08.09.2018 at 10:59am

    26 Rx

  21. Megha Thu 08.09.2018 at 11:25am

    18 75# /mix of PUs and KneePUs(4/3/4/4/3)

  22. Dusty
    Dusty Thu 08.09.2018 at 11:48am

    22 Rx (5,5,4,4,4)

  23. Kevin
    Kevin Thu 08.09.2018 at 12:09pm

    19 Rx

    The Chief – oddly not a Fallen Hero WOD – introduced in honor of Navy Chief Petty Officers past and present.

  24. Ben
    Ben Thu 08.09.2018 at 2:57pm

    17 95#. Push ups slowed me down…

  25. Mel
    Mel Thu 08.09.2018 at 6:39pm

    28rx

  26. Chris N
    Chris N Thu 08.09.2018 at 6:42pm

    27 Rx

  27. Scott
    Scott Thu 08.09.2018 at 6:45pm

    16 Rx

  28. Melissa
    Melissa Thu 08.09.2018 at 6:50pm

    23 Rx

  29. Sarah M
    Sarah M Thu 08.09.2018 at 6:58pm

    19 rx

  30. Katie
    Katie Thu 08.09.2018 at 7:10pm

    18 rx

    first time doing Chief

  31. Emily
    Emily Thu 08.09.2018 at 7:51pm

    18 rx…maybe. A few pushups were questionable and I did no rep myself on one worm push-up but…hmmm

  32. Rap
    Rap Thu 08.09.2018 at 8:35pm

    27 rx (6,6,5,5…and 5).
    Everyone smashing the Chief tonight!

  33. BAM
    BAM Thu 08.09.2018 at 8:50pm

    17 85# 4,4,3,3,3… push ups need work

  34. nealmillman Fri 08.10.2018 at 3:20am

    23 rx 6,5,4,4,4

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